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Body shape

Discussion in 'Keep Fit & Maintain Shape' started by Honey1785, Feb 24, 2010.

  1. Feb 24, 2010 #1
    Honey1785

    Honey1785 New IL'ite

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    Hi friends,

    According to you, which body shape is perfect? Pear shape? Ruler? or Apple shape?
    I have pear shaped body narrow at the top and broad at the hips. I think it looks odd:-( I am 24yrs, 5.4 is my height and weight is 57 kgs. Doctor says it is perfect for my height. But my problem is, I dont like my body shape. So can you please suggest something which can reduce the breadth of my hips and also to reduce tummy.

    Thanks
    Awaiting for your help
     
    Honey1785, Feb 24, 2010
    Honey1785, Feb 24, 2010
    #1
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  2. Feb 24, 2010 #2
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    You can try toning excercises, if u do a youtibe search for hips, buns tummy toning, u can get a good choice of videos that u can do at home, or u can buy dvds. The most desired shape is the hourglass figure, which is equal proportions above and below the hip.
     
    PinkRubies, Feb 24, 2010
    PinkRubies, Feb 24, 2010
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  3. Feb 24, 2010 #3
    Honey1785

    Honey1785 New IL'ite

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    Hi Ruby,

    Thanks a lot for your suggestion:)
    I will try the same. Does aerobics help?
     
    Honey1785, Feb 24, 2010
    Honey1785, Feb 24, 2010
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  4. Feb 27, 2010 #4
    mayachaudhuri

    mayachaudhuri Senior IL'ite

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    Yes
    Aerobics help .And you can train the areas which you want to reduce.
     
    mayachaudhuri, Feb 27, 2010
    mayachaudhuri, Feb 27, 2010
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