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best diet routine to reduce weight

Discussion in 'Keep Fit & Maintain Shape' started by illu, Dec 2, 2007.

  1. illu

    illu New IL'ite

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    hi ,


    i am 7 kgs excess weight . suggest me a gud diet plan to reduce excess weight .
     
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  2. bipasha

    bipasha Senior IL'ite

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    Hi,
    Have you tried GM diet? I have tried it and reduced a lot.There is a thread for GM diet in the Diet and Nutrition sub forum.That will help you go through different diets for weight loss.


    Bipasha
     
  3. oosha

    oosha Bronze IL'ite

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    the Gm diet:

    I had asked for the Vegetarian option, if someone has done it instead of the beef...............

    anyone, pls get back......................

    happy dieting

    oosha:coffee
     
  4. divyasarav

    divyasarav New IL'ite

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  5. rkalyanee

    rkalyanee New IL'ite

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    Thank You Divya,
    Let me make use of this details. Hope it helps me!
    Kalyani
     
  6. oosha

    oosha Bronze IL'ite

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  7. oosha

    oosha Bronze IL'ite

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    hi all,

    i just wish to know, the day you should eat rice and tomatoes only.... should the tomatoes be raw or can be cooked..... can anyone clarify???
     
  8. Mubeen

    Mubeen Bronze IL'ite

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    Hi oosha.. it has to be raw.. u can add salt pepper and eat!

    Just go thru GM diet Thread.. u vil get lots of tips!
     
    Last edited: May 25, 2008
  9. oosha

    oosha Bronze IL'ite

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    thank you mubeen,
     
  10. Mubeen

    Mubeen Bronze IL'ite

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    U r welcome oosha!
     

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