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Best diet for major weight loss

Discussion in 'Indian Diet & Nutrition' started by Lunabella318, Nov 9, 2015.

  1. Lunabella318

    Lunabella318 New IL'ite

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    I have tried everything. Can anyone help me on a good plan to go with I want something all natural no products . thanks for any help
     
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  2. jumailath

    jumailath New IL'ite

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    hi lunabella318, let me know your height and weight pls, how long u r dieting and what type u followed.
     
  3. JGVR

    JGVR Gold IL'ite

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    can you post what your current diet is like?
     
  4. Itsmylife143

    Itsmylife143 Platinum IL'ite

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    Maintain a diet of 1200 calorie food per day and do dialy walking atleast 30 mins!!! You can enjoy all the healthy foods in that 1200 calories.... divide 1200 cal into breakfast, snack, lunch, snack, dinner.
     
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  5. Vaikuntha

    Vaikuntha Platinum IL'ite

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    Post a little bit about your age group, lifestyle, eating habits etc
     
  6. madhuri04

    madhuri04 New IL'ite

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    1. Ginger :
    Ginger is a natural appetite suppressant. It is also known as a thermogenic food. Accordingly, it increases the body's temperature and improves metabolism. I suggest you eat or drink ginger tea in moderation.

    2. Start each day with a glass of lukewarm water :
    Possibly with half a squeezed lemon. It cleanses your body and removes waste. A simple way to give a kickstart your day!:blush:
     
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  7. srsgjm

    srsgjm New IL'ite

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    Take your food in 8 intervals or 6
     
  8. SathyaVivek

    SathyaVivek Senior IL'ite

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    Impart healthy eating habit in your day to day meals . I used the fitness pal app to track what I eat and I religiously updated it with anything I ate.
    With all due respect to the previous posts on pills, please don't take any pills unless they are prescribed by a doctor.
     
  9. Aabha82

    Aabha82 New IL'ite

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    regular workout followed by proper low calorie high protein diet.
     
  10. srsgjm

    srsgjm New IL'ite

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    Take 15 curry leaves (karuveppilai) in empty stomach and drink warm water. After 120 days maximum fat reduced.
    I will try and share my experience.
     

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