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best diet for high bp and cholesterol

Discussion in 'Indian Diet & Nutrition' started by PKaur88, Jan 26, 2009.

  1. PKaur88

    PKaur88 New IL'ite

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    Hi can you guys help me in suggesting foods which can help in someone who has high bp and cholesterol. You can suggest as different types of foods, whether its snack, breakfast, lunch or dinner.

    Also i need some instant fixes which can help in acidity which work effectively!
     
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  2. mchillar

    mchillar New IL'ite

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    Hi Preeti,
    sample diet i am making my hubby to follow(to lower cholesterol)-
    tiffin - fat free milk with oatmeal / cereals
    lunch - oil free curries with brown rice
    snacks-
    mix lettuce, canned beans/ any sprouts, tomatoes, avocado, vinegar, green apple
    this is the salad i frequently prepare..and i love it
    give vanilla flavored soymilk...if you dont like...make tea with it :)
    soy...helps a lot in reducing cholesterol.
    night dinner- whole wheat pulka with side dish(oil free/ use pam spray)
    -Madhavi
     
    Last edited: Aug 20, 2009
  3. plakshmi

    plakshmi Gold IL'ite

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    hi dear

    beetroot and lemon juice helps in reducing bp.

    to reduce cholestrol bottle guard . but some people it gives giddiness.

    lakshmi
     
  4. croco

    croco New IL'ite

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    Hii,
    Bottle guard juice helps a lot in high cholestrol! Drink daily.
    If you like little bit sweet, add pomogrante seeds.
     

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