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Benefits of having fruits and vegetables

Discussion in 'Healthy Living' started by madhurisatya, May 8, 2009.

  1. madhurisatya

    madhurisatya Silver IL'ite

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    <TABLE width="100%" border=4><TD vAlign=top width="13%" bgColor=#ccffcc>Fruit <TD vAlign=top width="16%" bgColor=#ccffcc>Benefit <TD vAlign=top width="16%" bgColor=#ccffcc>Benefit <TD vAlign=top width="16%" bgColor=#ccffcc>Benefit <TD vAlign=top width="16%" bgColor=#ccffcc>Benefit <TD vAlign=top width="17%" bgColor=#ccffcc>Benefit <TD width="2%"><TD vAlign=top bgColor=yellow>apples <TD vAlign=top>Protects your heart <TD vAlign=top>prevents constipation <TD vAlign=top>Blocks diarrhea <TD vAlign=top>Improves lung capacity <TD vAlign=top>Cushions joints <TD vAlign=top bgColor=yellow>apricots <TD vAlign=top>Combats cancer <TD vAlign=top>Controls blood pressure <TD vAlign=top>Saves your eyesight <TD vAlign=top>Shields against Alzheimer's <TD vAlign=top>Slows aging process <TD vAlign=top bgColor=yellow>artichokes <TD vAlign=top>Aids digestion <TD vAlign=top>Lowers cholesterol <TD vAlign=top>Protects your heart <TD vAlign=top>Stabilizes blood sugar <TD vAlign=top>Guards against liver disease <TD vAlign=top bgColor=yellow>avocados <TD vAlign=top>Battles diabetes <TD vAlign=top>Lowers cholesterol <TD vAlign=top>Helps stops strokes <TD vAlign=top>Controls blood pressure <TD vAlign=top>Smoothes skin <TD vAlign=top bgColor=yellow>bananas <TD vAlign=top>Protects your heart <TD vAlign=top>Quiets a cough <TD vAlign=top>Strengthens bones <TD vAlign=top>Controls blood pressure <TD vAlign=top>Blocks diarrhea <TD vAlign=top bgColor=yellow>beans <TD vAlign=top>Prevents constipation <TD vAlign=top>Helps hemorrhoids <TD vAlign=top>Lowers cholesterol <TD vAlign=top>Combats cancer <TD vAlign=top>Stabilizes blood sugar <TD vAlign=top bgColor=yellow>beets <TD vAlign=top>Controls blood pressure <TD vAlign=top>Combats cancer <TD vAlign=top>Strengthens bones <TD vAlign=top>Protects your heart <TD vAlign=top>Aids weight loss <TD vAlign=top bgColor=yellow>blueberries <TD vAlign=top>Combats cancer <TD vAlign=top>Protects your heart <TD vAlign=top>Stabilizes blood sugar <TD vAlign=top>Boosts memory <TD vAlign=top>Prevents constipation <TD vAlign=top bgColor=yellow>broccoli <TD vAlign=top>Strengthens bones <TD vAlign=top>Saves eyesight <TD vAlign=top>Combats cancer <TD vAlign=top>Protects your heart <TD vAlign=top>Controls blood pressure <TD vAlign=top bgColor=yellow>cabbage <TD vAlign=top>Combats cancer <TD vAlign=top>Prevents constipation <TD vAlign=top>Promotes weight loss <TD vAlign=top>Protects your heart <TD vAlign=top>Helps hemorrhoids <TD vAlign=top bgColor=yellow>cantaloupe <TD vAlign=top>Saves eyesight <TD vAlign=top>Controls blood pressure <TD vAlign=top>Lowers cholesterol <TD vAlign=top>Combats cancer <TD vAlign=top>Supports immune system <TD vAlign=top bgColor=yellow>carrots <TD vAlign=top>Saves eyesight <TD vAlign=top>Protects your heart <TD vAlign=top>Prevents constipation <TD vAlign=top>Combats cancer <TD vAlign=top>Promotes weight loss
     
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  2. ish333

    ish333 Senior IL'ite

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    Thanks for posting such useful infomation. Keep it going :thumbsup
     
  3. vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Hi,
    Thanks for posting healthy info.
     
  4. vandannav

    vandannav Senior IL'ite

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    Hi,

    Thanks for the sharing the information,keep posting.

    Vandannav
     
  5. gowman79

    gowman79 New IL'ite

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    fine to know abt benefits of fruits,veg.........
     
  6. priya_mary

    priya_mary Senior IL'ite

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    Thanx for posting this useful information
     
  7. sumimusik

    sumimusik Senior IL'ite

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    Thank u for the right info.Atleast one would know what we are eating
    Have a healthy day.
    Sumithra
     
  8. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Thanx madhuri for posting such valuable information...keep it up
     
  9. umarao02

    umarao02 Senior IL'ite

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    Good and useful info....thanks..
    cheers..
     
  10. platinumsweet

    platinumsweet Gold IL'ite

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    hi
    thanks for shareing/very informative...
     

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