Benefits of GREEN TEA

Hi friends ,

I have collected some details about GREEN TEA and its benefits from some sites and willing to share with you. I have collected the details and made as pdf file and uploaded here. Waiting for your valuable comments.

 

Thank you very much veni_mohan75

 

Thank u very much Mikes.

 

Some more information about Green Tea

Green Tea Helps You Exercise Longer

[JUSTIFY]
Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher. The catechin polyphenols in green tea appear to stimulate the use of fatty acids by liver and muscle cells. This subsequently reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%.
More endurance means more exercise, which means more calories burned, and it all adds up to more pounds lost for you.
[/JUSTIFY][JUSTIFY][/JUSTIFY]

 

Hi Deepali,

Thank u very much.