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Benefits of Chewing Gum

Discussion in 'Keep Fit & Maintain Shape' started by mssunitha2001, Dec 27, 2009.

  1. mssunitha2001

    mssunitha2001 IL Hall of Fame

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    [​IMG]

    You're just a stick away from two incredible health perks!

    Chew Gum
    Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

    Other Benefits:



    <SCRIPT type=text/javascript> rdOnloadManager.addListener(function(){ //initArticleGalleryScript(0); //thereIsLink('javascript:void(0);'); }); // Initialize script</SCRIPT>Better performance in school. Eighth grad&shy;ers who chewed gum during class, homework, and tests increased their math test scores by 3 percent and had better final math grades than nonchewing kids. Researchers from the Baylor College of Medicine say gum may help sustain attention by easing stress and anxiety.

    Less snacking. Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

    From Reader's Digest - August 2009

     
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  2. mankan

    mankan Gold IL'ite

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    hey thats good piece of information.thanks for sharing.
     
  3. mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Thanks a lot dear mankan :)
     
  4. shobatharun

    shobatharun Senior IL'ite

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    oh that was a nice and informative thank you for sharing
     

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