Benefits of Chewing Gum

You're just a stick away from two incredible health perks!

Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Other Benefits:



<SCRIPT type=text/javascript> rdOnloadManager.addListener(function(){ //initArticleGalleryScript(0); //thereIsLink('javascript:void(0);'); }); // Initialize script</SCRIPT>Better performance in school. Eighth grad&shy;ers who chewed gum during class, homework, and tests increased their math test scores by 3 percent and had better final math grades than nonchewing kids. Researchers from the Baylor College of Medicine say gum may help sustain attention by easing stress and anxiety.

Less snacking. Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

From Reader's Digest - August 2009

 

Thanks a lot dear mankan