Benefits Of Bison

⭐ FOOD OF THE WEEK – BISON ⭐


Have you ever tried bison before? What did you think!?


If you enjoy red meat, it’s definitely worth checking out!


Bison can be a nutritious alternative to beef, as it contains more omega 3 fatty acids.


Bison tends to be leaner than beef, too …. and it’s an excellent source of protein, B vitamins, and iron.


Plus, it contains the antioxidant selenium, and zinc, which helps your body heal.


Use bison the same way you would use beef.


✅ Because it’s so lean, it’s easy to overcook so it pays to keep a close eye on it. Try using your favorite marinade on it to help 1) boost the flavor and 2) keep it tender!


REFERENCES:

www.healthline.com/nutrition/bison-meat-nutrition

www.verywellfit.com/bison-nutrition-facts-4768283