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Benefits of Amla fruit

Discussion in 'Healthy Living' started by ramkarthick2011, Aug 1, 2012.

  1. ramkarthick2011

    ramkarthick2011 Bronze IL'ite

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    I would like to share the link <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:punctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin 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mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->[FONT=&quot]realityviews.blogspot.in/2011/10/know-50-health-benefits-of-amla-know.htm. You will know the 50 benefits of it definitely it would be helpful for you all. Share all your inputs


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  2. ziesha001

    ziesha001 Junior IL'ite

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    Alma has antioxidant properties, says E.A. Poltanov, lead author for a study published in Phytotherapy Research. The herb contains phenols, flavonoids and tannins as well as ascorbic acid, or vitamin C. Antioxidants such as phenosl and vitamin C can neutralize cell-damaging free radicals, according to University of Maryland Medical Center.

     
  3. rkgurbani

    rkgurbani IL Hall of Fame

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    Amla also known as gooseberry has a lot of health benefits. I love amla supari, amla murabba and even nibbling on raw amla with salt.
    Thanks for the link
     
  4. mimur9

    mimur9 IL Hall of Fame

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    can make amla raita / thayir pachadi using pickled amlas (salted), amla jam, amla is just good to eat as it is. But can have salt if you have to get used to the taste because after you eat it leaves a sweet feeling in toungue for a long time (a sweet sensation).
     
  5. passionate89

    passionate89 Platinum IL'ite

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    Wow... Thanks for sharing!! Very informative!!

    I love amla pickles :D
     
  6. vidhyalakshmid

    vidhyalakshmid Platinum IL'ite

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    Hi,
    My first thing in the morning is eating amla powder ( mixed with water) or soaked dry amla.
    It instantly reduces the body heat and induces good digestion. We can go on talking about AMLA for hours.
    The vitamin C content in Amla never loses its strength, eventhough the form of amla is changed like powder,dry amla or salted or sweetened.
     
  7. Poem

    Poem Bronze IL'ite

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    Thanks for this wonderful post!
     

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