Benefit of various item for weight loss and PCOS ( from internet)

did curd work for you ?? i have curd in raw veg salad for lunch

I have lunch of rice , salad , bhaji but in 10 min i feel hungry .... the reason may be i am almost standing or walking from 11:30 to 2( either cooking , filling water ) ... after that at 4 i am doing exercise

Do you think i am over working on part of exercise ??? i feel hungry whole day...i feel full only for some time after lunch or having soup

 

BANANA

Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.

Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.

Ulcers: Bananas contain protease inhibitors that help eliminate bacteria in the stomach and reduce acidity. Thus problem of ulcer reduces.

Anemia: Banana rich in iron, which improve the body’s hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia.

Depression: Banana contains amino acid (tryptophan) which converted by the body into serotonin that relaxes a person.

Constipation: Banana is high in fiber, it is perfect remedy for constipation.


Smoking: Bananas can also help people trying to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.

According to Research of “New England Journal of Medicine states” – A regular intake of banana in your diet can help reduce the possibility of stroke by up to 40 percent.

1.Banana is an energy booster.
2.Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
3.Banana is a rich source of iron, thus it is helpful in cases of anemia.
4.Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
5.The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
6.Banana is good for people who have high blood pressure because it is low in salt.

Banana is also helpful in the following cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids

Nutrients in Bananas
An unripe banana contains more starch than sugar, but as it ripens its starches turn to sugar. A ripe banana consists mainly of sugars – glucose, fructose and sucrose, and fiber, making bananas an ideal source of energy. Bananas are an excellent source of potassium and vitamin B6. They are a good source of vitamin C, riboflavin, magnesium, biotin and carbohydrates. A study has concluded that bananas are a potential food source for alleviating vitamin A deficiency.

Nutritive Values : Per 100 gm.

Vitamin A : 430 I.U.
Vitamin B : Thiamine .04 mg.;
Vitamin C : 10 mg.
Calcium : 8 mg.
Iron : 6 mg.
Phosphorus : 28 mg.
Potassium : 260 mg.
Carbohydrates : 23 gm
Protein : 1.2 mg.
Calories : 88

The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns.

Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.

The health benefits of banana include the following:

Weight loss and obesity: Banana is useful for weight loss as one banana having a weight of 100g contains roughly 90 calories. It contains lot of fiber and is easily digested. Further it does not contain any fats. So a overweight person does not eat too many calories if the diet contains some bananas. The roughage will also not make the person feel hungry.

Weight gain: At the same time, banana is useful for weight gain. Banana when consumed with milk helps in increasing the weight rapidly. Milk provides the necessary proteins and banana provides the sugars. Further, since banana is easily digested, a weak person can gulp 5-6 bananas in a day apart from the regular meals. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks of games.

Bananas for Cholesterol Reduction
Bananas contain the soluble fiber pectin that assists in the lowering of cholesterol. The importance of increasing the intake of water-soluble dietary fibers to help lower low-density lipoprotein cholesterol (LDL Cholesterol) has become increasingly recognized. Well-controlled intervention studies have now shown that four major water-soluble fiber types-beta-glucan, psyllium, pectin and guar gum effectively lower serum LDL cholesterol concentrations, without affecting HDL cholesterol or triacylglycerol concentrations. It is estimated that for each additional gram of water-soluble fiber in the diet serum total and LDL cholesterol concentrations decrease by -0.028 mmol/L and -0.029 mmol/L, respectively.

Bananas for Blood Pressure

Bananas are high in potassium which is an important requirement in regulating blood pressure. Various nutrition studies have attested to the power of adequate potassium to keep blood pressure within safe levels. Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes. Studies such as PREMIER have shown that salt restriction (<6 g/d), alcohol moderation (<2U/d in men and <1U/d in women), weight loss (if BMI>25), exercise, and a DASH diet (Dietary Approaches to Stop Hypertension) (supplying 20-30 mmol/d of potassium) can achieve decreases in systolic blood pressure of approximately 10 to 15 mm Hg when applied together. Decreased intakes of sodium alone, and increased intakes of potassium, calcium, and magnesium each alone decrease high blood pressure. A combination of all these factors, that is, decrease of sodium, and increase of potassium, calcium, and magnesium intakes, which are characteristic of the DASH diet, has an excellent blood pressure lowering effect.

Bananas for Reducing Risk of Stroke
A diet rich in potassium is associated with a lower risk of stroke. Data from the Harvard School of Public Health/Health Professionals Follow-Up Study of male doctors showed that a diet rich in high-potassium foods such as bananas, oranges, and plantain could reduce the risk of stroke. In the study, the men who ate the higher number of potassium-rich foods (an average of nine servings a day) had a risk of stroke 38 percent lower than that of men who consumed fewer than four servings a day.

An analysis of data from the Health Professionals Study shows 38 percent fewer strokes among men who ate nine servings of potassium rich foods a day against those who ate less than four servings. In men with high blood pressure, taking a daily 1,000 mg potas�sium supplement reduced the incidence of stroke by 60 percent, and there is approximately 420 mg potassium in a medium sized banana.

Bananas for Mood Enhancement
Bananas are rich in serotonin, dopamine, and other natural mood-elevating neurotransmitters, natural chemicals that facilitate the transmission of impulses along nerve cells.

Link::Health Benefits of Banana - Weight loss and Weight gain useful tips ~ Bestwoods

 

flaxseed for treatment of PCOS

Flax seed oil is extracted from the flax seeds which contain almost 40% oil by weight. This oil contains about 55% omega-3 fatty acids in the form of alpha-linolenic acid (ALA) that is converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for use in body. Omega-3 fatty acids are one of the essential fatty acids (EFA) that body needs to get from the diet. Every cell membrane in the human body comprises of omega-3 fatty acids and they are vital for an overall good health.

Use of flax seeds in the therapeutic diet by nutritionists has been much in trend since years due to their high fiber and mineral content. Intake of crushed flax seeds are well known to manage weight loss, blood sugars, cholesterol, blood pressure, etc. According to the recent studies, the oil extracted from these seeds also has similar health benefits. The omega-3 fatty acids in flax seed oil work by reducing vascular inflammation in the body. Also, it is a rich source of omega-9 EFA, vitamin B6, copper, zinc, potassium, folate, manganese, phosphorous, magnesium, etc.

Let us see exactly how Flaxseed oil weight loss can benefit obese people:

Helps lose weight naturally: Flax seed oil is a rich source of both, soluble and insoluble fiber, lignans (phytoestrogen with antioxidant effect), essential vitamins and minerals such as potassium, magnesium, copper, zinc, vitamin B6, etc. Most importantly, it provides the essential fatty acid, that is omega-3. All these nutrients together contribute to a balanced and complete nutrition in the body which is necessary to stimulate the brown fat cells and increase the metabolic rate. This leads to faster and easier fat burning process in the body. It is not actually the presence of more fats that cause obesity, but the deficiency of essential fats in the body. Flax seed oil fulfills this deficiency and help you lose weight naturally.

Prevents frequent food cravings: Omega-3 fats in flax seed oil helps keep hold of the ingested food in stomach for a longer duration. This prevents frequent feeling of hunger, avoids food cravings by making you feel fuller for a longer time.

Relieves constipation: Flax seed oil acts as an excellent laxative due to the lignans and fiber content. Fiber eases the bowel movements and evacuation of stools. It keeps the digestive tract clean by removing toxic material, encourages growth of beneficial bacteria and prevents related diseases. Regular clearing of the bowels results in better weight management. Flax seed oil may be used in salad dressing or mixed in your smoothies or yogurt.
Heart healthy: Flax seed oil is a rich source of alpha-linolenic acid (ALA). Intake of ALA reduces vascular inflammation and promotes health. It helps increase HDL (good cholesterol) and lower LDL (bad cholesterol). High fiber in flax binds the cholesterol and helps it remove from the body. ALA also maintains blood pressure, reduces formation of blood clots, angina (chest pain), arrhythmia (irregular heart beat), prevents the stickiness of platelets and risk of heart attacks.

Better blood sugar management: Omega-3 fatty acids help in slow and steady release of sugar in blood. This prevents sudden rise in blood glucose and gives you a constant energy all through the day. It also prevents craving for sweet foods. ALA is known to reduce cholesterol and blood fats including triglycerides. Reduction in triglycerides results is an improved insulin sensitivity. Diabetics should include flax seed oil in their meals for an improved glucose control.

Fights cancer: Flax seed oil provides anti cancerous benefits due to the lignans (phytoestrogens) present in it. Lignans are much similar to the hormone, estrogen. which gets converted to estrogen-like substances, enterodiol and enterolactone that have anti tumor effect. Flax contains the highest amount of lignans which are known as the natural cancer-protective compounds. Along with ALA and high fiber content, flax seed oil can fight breast, colon and many other cancers by reducing damage of free radicals and the tumor size.

Reduces arthritic pain: Flax seed oil can reduce the inflammation at joints, accumulation of toxic compounds and provide relief from pain.

Healthy skin & hair: Omega-3 fats are essential to maintain a healthy glowing skin and lustrous hair. Hair fall, dry hair, acne are common in obese individuals. Intake of flax seed oil can correct these problems.

Flax seed oil supplements: Flax seed oil is available in liquid as well as capsule form. It is easily destroyed by heat, sunlight and oxidation. Hence, it should be stored in a cool place or refrigerated.

Dosage of flax seed oil: Let your physician decide the correct dosage according to your health condition and other medications. Flax seed oil reduces the rate of absorption of certain nutrients and medications (blood thinning, blood sugar lowering, cholesterol lowering, etc). Hence, it is very important to check with your doctor for the dosage. Normally, 3-4 tsp or 1-2 capsules are beneficial.

Side effect of flax seed oil: Many patients who start on flax seed supplements, suffer from flatulence or gas. In case of any such problem, contact your physician immediately.
Flax seed oil can alleviate most of your obesity related problems. Visit your doctor for consultation and dosage, and get healthier with this goodness fat.

Source ::use-of-flaxseed-for-treatment-of-pcos - fatsoff

 

Turmeric Benefits

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.


13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Source :::: http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

 

5 surprising things that make you slim ( Can this be true :hide


Chocolate
It may not be the first food choice that springs to mind when embarking on a diet, but research findings suggest that eating chocolate in moderation could actually make you slim. The study conducted by the University of California tested the theory that, as chocolate is believed to increase your metabolism, these benefits may cancel out the calories consumed. The results suggested that chocolate may not only be calorie neutral; it can also help you lose weight. The researchers discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t, despite them often eating more calories and not exercising more.

Fried food and cakes for breakfast
If you’re experiencing cravings for dessert or fried foods, the good news is you can indulge – so long as you do it first thing. Researchers from Tel Aviv University found that participants who ate a 600-calorie breakfast which included dessert lost an average of 40lbs more than those who had a smaller 300-calorie one. Meanwhile, researchers from the University of Alabama found that eating a fried breakfast followed by a lighter lunch and evening meal could help with weight loss. Experts believe that this is because the body’s metabolism is faster in the morning, making it the best time to indulge. Furthermore, giving into cravings first thing can help banish them for the rest of the day.

Beer
According to The Campaign for Real Ale (Camra), one third of people believe that beer has more calories than other alcoholic drinks. However, this is actually a myth, and research by Camra has found that swapping wine or alcopops for beer could in fact help you lose weight. While taking up a drinking habit will clearly do your waistline no favours, the study suggests that making the switch to beer could help keep regular drinkers trim. In fact, Camra’s research findings show that swapping wine for beer for just one week could save as many calories as you would burn in a half-hour jog.

Fatty foods
We’ve all heard that fatty foods are bad for us, but the truth is this all depends on the kind of fats you eat. Foods rich in good fats such as omega-3 fatty acids can not only boost your health, they can also help you lose weight. Studies suggest that omega-3 fatty acids can increase feelings of satiety and fullness, helping you to eat less. Furthermore, a study by the University of South Australia found that participants who took omega-3 rich fish oil and exercised three times a week lost more weight than those who exercised alone. It is believed that this is because omega-3 improves blood flow to muscles, increasing the benefits of exercise and helping you to burn off more calories.

Eating more frequently
You may think that skipping meals will keep you slim, but eating more frequently could in fact help keep off the pounds. While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. As your body has a natural instinct to protect itself, it will automatically go into starvation mode if not given enough fuel, causing the metabolism to slow down and the body to hoard fat and calories. Rather than skipping meals or lowering your calorie intake too drastically, opt for regular small and healthy meals alongside regular exercise.

Source :: 5 surprising things that make you slim - Yahoo! Lifestyle India

 

7 Simple Ways to Relieve Stress Now
By Jane Porter | Entrepreneur

1. Count your breath. Taking deep breaths and lengthening your exhale relative to your inhale will calm your sympathetic nervous system, which is responsible for triggering your fight or flight response, says Timothy McCall, author of Yoga As Medicine: The Yogic Prescription for Health and Healing (Bantam, 2007). Counting the length of your inhale and exhale and gradually lengthening how long you take to exhale will help counter this stress response. If you take four seconds to inhale, for example, work to lengthen your exhale so that it lasts eight seconds. While every person's breath count will be different, taking 10 breaths like this can help calm your mind and body.

2. Sing it out. If sitting quietly and counting your breaths sounds impossible or unappealing, you can sing or hum to achieve a similar effect. When you sing or hum, you are naturally lengthening your exhale, which will slow your breathing and help calm you, McCall says. Be sure to breathe in and out of your nose as you do this. If the idea of singing or humming in the office seems silly, do it in your car on the way to work.

3. Drink more water. When your hydration level drops by even 2 percent, your ability to do simple math and make decisions is disrupted, says Mike Collins, founder of the Perfect Workday, a Raleigh, N.C., company that focuses on workplace effectiveness. "The more hydrated you stay, the better you think." Try keeping a pint-sized container of water by your desk that you refill three or four times a day.

4. Do a body scan. Redirecting your focus away from your worries and toward your physical body for a minute or two can help alleviate stress, says Andy Puddicombe, a former Buddhist monk and co-founder of Headspace, a U.K.-based company that teaches meditation and mindfulness techniques to business professionals. Close your eyes and take half a minute to do a mental scan of your body starting at the top of the head. Notice the sensation of your feet on the floor, your body in your chair and your hands on the desk. Repeat this scan two or three times. Rather than being stuck in your loop of worries, you're turning your attention to the sensations of your body. "By shifting the focus to physical senses, you are stepping out of the thinking mind and bringing the mind into the body, which immediately has a calming effect," Puddicombe says.

5. Keep vacation photos handy. Another way to escape from stressful thoughts is to keep vacation photos or postcards nearby. When you feel stressed, look at an image for a moment, close your eyes and try to imagine all the sensations you were feeling in that place--what you saw, smelled, felt, heard and tasted. This technique will calm you by focusing your attention on the physical sensations of your body as you visualize a particularly relaxing place. "Try to activate each of the five senses," says Margaret Wehrenberg, author of The 10 Best Ever Anxiety Management Techniques (WW Norton 2009). "It's literally the antithesis of stress for a minute."

6. Create a ritual. Instead of rushing to grab a cup of coffee or scarfing a snack, make a ritual of it, says Puddicombe. Take the time to notice the sounds, feel and smells of what you're preparing--whether it's a cup of tea or fresh fruit. Such a daily ritual can be soothing, helping you focus on something other than your thoughts, Puddicombe says. Whatever you choose to do, make sure it's something you have positive associations with.

7. Laugh out loud. Humor is the opposite of stress, according to John Morreall, president of Williamsburg, Va.-based Humorworks, which focuses on using humor in team-building exercises and other workplace activities. "In a stressful situation, you are emotionally engaged with some problem," he says. "When you laugh at a situation, you are distanced from the problem." To find relief in humor, Collins watches a YouTube video of a flash mob in Moscow dancing to "Puttin' on the Ritz." That never fails to make him laugh.

source::7 Simple Ways to Relieve Stress Now - Yahoo! Lifestyle India