Be Calorie Conscious!

Nischel · Jul 29, 2007

Hi Krishaamma,
your thread is nice and useful.I am a person of over weight although I am taller. I am 5; 10'' but i am 100 k.g.I am overweight.Irequest u to advise me
what type of food has tobe taken Lowcarb/high carb,low calorie/high calorie
food is to be taken.How many calories are to be taken by me pr day.Is there
a table containng calories and food stuffs.can u supply it by a thread.
Sd/nischel

krishnaamma · Aug 3, 2007

Hi Nischel,

Dont worry. Follow GM Diet if you can. I have already started a thread to

reduce weight with out fasting.

click here and in that you can get a list of food items and there calorie value.

I think this will help you . ALL THE BEST!

krishnaamma · Apr 23, 2008

Hi ladies,

I am seeing many posts that they could not reduce weight while doing GM diet.:thumbsdown
The reason is, they are not calculating cal. If they calculate the cal of veg. and fruits which they are taking that will be more than their regular food.
The result you could not reduce weight. More over you have to do exercise with that diet. When you calculate your intake cal. and spent cal. it will be easy for you to monitor your weight. I think this thread will help you in that way. Please know about cal. and then do dieting. This is my small advice.

veen · Apr 24, 2008

Hi Krishnamma,

This is really nice thread & very useful information:thumbsup. If u can suggest low cal dinner items that will be great. I read somewhere eating less at night (dinner) helpful in reducing weight.

Thank you so much :wave

veen

krishnaamma · May 10, 2008

Hi Veen,

Ya you are correct. eating less at night (dinner) will help in reducing weight. I have given some low cal./low fat break fast items in a thread and also gave some tiffens for Diabetic and you can gothrough them. So you can choose any tiffen from that for night. Or you can eat fruits and milk in night.

I am giving link here. So that it will be easy for you to go there and check. Just click on the link. All the best !

Snacks and Tiffens for Diabetic ( 1 2 3 ... Last Page)
krishnaamma

Low Fat/Low Cal Break fast items. ( 1 2 3 ... Last Page)
krishnaamma

gvk · May 12, 2008

Thanks for posting useful info

anuani2202 · May 12, 2008

dear Krishnamma,

i am a new commer to this site and i browsed through all ur postings on Diet and health.thanks for all ur inputs . but ma, me being a new comer to this site i am unable to view the attachement that you had provided for food with their calories. How do i view your attachment. kindly help i need to reduce nearly 20kgs. i really dont know from where to start .. adding on wt over the yrs didnt seem of much difficulty but now..thinkin on the ways to reduce has become herculus task.. anyway ma.. all ur posting and other posting has given me the confidence to carry on.

thanks a lot
regards
anu

krishnaamma · May 21, 2008

Hi Anu,

welcome to IL. I am really very very sorry I missed your post for a long time.bonk Dont worry, when you complete 50 posts, you will be able to see all those attachments. But before that you just click these links and go through them. You can follow the GM diet and you can reduce kgs. I have given many types of diet plans and read them and choose one which is suitable to you. ok ya?
All the best ma.:2thumbsup: here are the links. Just click on them.

Reduce Weight without fasting. ( 1 2 3 ... Last Page)
krishnaamma

Sticky: GM Diet ( 1 2 3 ... Last Page)
anupama

krishnaamma · Dec 17, 2008

anuani2202 said: ↑

dear Krishnamma,

i am a new commer to this site and i browsed through all ur postings on Diet and health.thanks for all ur inputs . but ma, me being a new comer to this site i am unable to view the attachement that you had provided for food with their calories. How do i view your attachment. kindly help i need to reduce nearly 20kgs. i really dont know from where to start .. adding on wt over the yrs didnt seem of much difficulty but now..thinkin on the ways to reduce has become herculus task.. anyway ma.. all ur posting and other posting has given me the confidence to carry on.

thanks a lot
regards
anu
Click to expand...

Hi anu,

how are you? I dont get any reply from you. have you seen my answer? now for more than 6 months, me and many ILs are following a new diet plan, which is made out of my own experience.

we all are reducing weight by following it regularly. you can also go through the diet plan and start. it is easy to follow and you can also try it. give a try for a week and see.

after stopping that; you will not put weight immediately. that is a plus point of that diet. You can see the link under my signature. it is 'Kitchuppa's diet plan' all the best for you:thumbsup