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Banana For Weight Loss - True Or False

Discussion in 'Keep Fit & Maintain Shape' started by SpritualSoul, Jun 20, 2017.

How many of you believe Banana helps in weight loss

  1. Yes, I believe and follow

    0 vote(s)
    0.0%
  2. Yes, I believe but dont follow

    1 vote(s)
    33.3%
  3. No, i don't belive

    2 vote(s)
    66.7%
  1. SpritualSoul

    SpritualSoul Gold IL'ite

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    Girls, How many of you believe Banana helps in weight reduction.

    I just want to know if you believe or not.. no problem if you are not following.
     
    Last edited: Jun 20, 2017
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  2. SpritualSoul

    SpritualSoul Gold IL'ite

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    Found a similar informative thread

    Is Banana a weight-gain or a weight-loss fruit?

     
  3. momsky

    momsky Gold IL'ite

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    It will help just like any other fruit. If I need to loose weight fast and feeling lazy to make myself a proper healthy meal, I resort to either banana (or guava) with green tea or skim milk diet for most of the day and a plain lettuce salad for dinner.
     
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  4. SpritualSoul

    SpritualSoul Gold IL'ite

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    Wow realy very informative tip..
     
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  5. ashneys

    ashneys Platinum IL'ite

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    That's informative. I love bananas and green teas. So am curious. Does the banana - tea combination actually make u loose weight or help not gain anything by keeping you full and avoid other junks? N how many bananas btw?

    Does banana + skim milk milkshake work too?

    Guava helps in weight loss too?
     
  6. SpritualSoul

    SpritualSoul Gold IL'ite

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    I always consider banana and guava as a healthy snack which helps us to be away from junk food.

    Reason to pick these two is easy availability and inexpensive...
     
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  7. momsky

    momsky Gold IL'ite

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    Yes, any fruits can make you feel full easily while plain green tea (or pu-erh tea) melts away the fat (you'll see oil traces in your urine). On the days, I don't feel like eating any fruits, I only drink a tall glass of skim milk/smoothie for breakfast and lunch (nothing in between except water or tea). I only eat/use 1 banana each time.
     
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