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At 72 Surya Namaskars (66% Of Goal!)

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Aug 8, 2016.

  1. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Please refer older thread, 60 Surya Namaskars

    I am now at 72 Surya Namaskars.

    5 days a week I

    - do stationary bike, about 5 minutes (slowly increasing time and intensity)
    - hip rotations
    - leg weights
    - few arm weights
    - then BAM, my 72 Surya Namaskars

    I do at end because I am tired when I am done

    Hope by next year I am comfortable at 108 reps
     
    Laks09 likes this.
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  2. superwoman09

    superwoman09 Gold IL'ite

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    Congratulations. Keep it up:clap2::clapclap:
     
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