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Are you sleep deprived?? Here you go with tips to deeper sleep!!

Discussion in 'Indian Diet & Nutrition' started by rayhaan, May 29, 2011.

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  1. Jun 8, 2011 #11
    Radhica

    Radhica Silver IL'ite

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    Indeed a nice post on sleep....As correctly said, slep is very important for our well being but it is also first to cut short o accooodate other tasks....

    Your tips are very useful...
     
    Radhica, Jun 8, 2011
    Radhica, Jun 8, 2011
    #11
  2. Jun 21, 2011 #12
    rayhaan

    rayhaan Bronze IL'ite

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    Thanks Radhica!!
     
    rayhaan, Jun 21, 2011
    rayhaan, Jun 21, 2011
    #12
  3. Jun 23, 2011 #13
    Padhmu

    Padhmu IL Hall of Fame

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    HI Rayhan,


    good and informative one. we need 7 to 8 hours deep sleep daily. thanks for sharing.
     
    Padhmu, Jun 23, 2011
    Padhmu, Jun 23, 2011
    #13
  4. Mar 26, 2013 #14
    prana

    prana IL Hall of Fame

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    Rahyan, thanks for sharing the useful information...
     
    prana, Mar 26, 2013
    prana, Mar 26, 2013
    #14
  5. Mar 27, 2013 #15
    amnilakshmi

    amnilakshmi Gold IL'ite

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    Thank you for sharing .. very useful
     
    amnilakshmi, Mar 27, 2013
    amnilakshmi, Mar 27, 2013
    #15
  6. Mar 28, 2013 #16
    skalluri

    skalluri Gold IL'ite

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    very useful information, thanks.
     
    skalluri, Mar 28, 2013
    skalluri, Mar 28, 2013
    #16
  7. Apr 29, 2013 #17
    oosha

    oosha Bronze IL'ite

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    I really found this interesting.... good and will let know friends who are sleep deprived

    lol
     
    oosha, Apr 29, 2013
    oosha, Apr 29, 2013
    #17
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