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Are you sleep deprived?? Here you go with tips to deeper sleep!!

Discussion in 'Indian Diet & Nutrition' started by rayhaan, May 29, 2011.

  1. Radhica

    Radhica Silver IL'ite

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    Indeed a nice post on sleep....As correctly said, slep is very important for our well being but it is also first to cut short o accooodate other tasks....

    Your tips are very useful...
     
  2. rayhaan

    rayhaan Bronze IL'ite

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    Thanks Radhica!!
     
  3. Padhmu

    Padhmu IL Hall of Fame

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    HI Rayhan,


    good and informative one. we need 7 to 8 hours deep sleep daily. thanks for sharing.
     
  4. prana

    prana IL Hall of Fame

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    Rahyan, thanks for sharing the useful information...
     
  5. amnilakshmi

    amnilakshmi Gold IL'ite

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    Thank you for sharing .. very useful
     
  6. skalluri

    skalluri Gold IL'ite

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    very useful information, thanks.
     
  7. oosha

    oosha Bronze IL'ite

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    I really found this interesting.... good and will let know friends who are sleep deprived

    lol
     

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