Apple and cheese toast 2 large sized apples (peeled and cored) 120 gm low-fat cottage cheese (grated paneer) 4 slices whole meal bread 1 tbsp lemon juice 8 cashewnuts ½ cup orange juice ½ tsp cinnamon powder 1 tbsp honey Cut apples into thick slices. Sprinkle lemon juice on apple slices. Toast the cashewnuts in a pan or in a preheated oven till light golden. Cool and crush coarsely. Heat orange juice in a non-stick pan and gently poach the apple slices in it for about 10 minutes or until just soft. Turn them over carefully for even cooking. Toast the bread slices and trim the sides. Mix cottage cheese with the crushed nuts thoroughly. Spread this mixture on the toasted bread slices and arrange the cooked apple slices on top. Sprinkle cinnamon powder and place under a hot grill or in a preheated oven at 180°C until light golden. Drizzle honey on the hot toasts. Cut into desired shapes and serve immediately.