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Anyone up for New Year targeting abs challenge ?

Discussion in 'Keep Fit & Maintain Shape' started by pman16, Nov 17, 2014.

  1. supreep

    supreep Gold IL'ite

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    Today's workout for abs

    15min kapalbhati
    10 min standing exercise
    10 min standing exercise with weights
     
    1 person likes this.
  2. g3sudha

    g3sudha IL Hall of Fame

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    20 nov -30 mins treadmil and 30 mins cycling
    21 nov and 22 nov only walking.
     
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  3. pman16

    pman16 Platinum IL'ite

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    Forgot about all goals and just 35 mins relaxing walking with good music !
     
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  4. Prash29

    Prash29 Gold IL'ite

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    Hi all,
    i would like to join this group.
     
  5. pman16

    pman16 Platinum IL'ite

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    Hi Prash,

    Welcome to the group. Log your exercise and diet here so that you can be regular.
     
  6. g3sudha

    g3sudha IL Hall of Fame

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    yesterday no walking and no exercise
    nov24= 20 mins walking (kids are not feeling well)
     
  7. Prash29

    Prash29 Gold IL'ite

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    Hey thanks Pman..
     
  8. jeya06

    jeya06 New IL'ite

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    yes, i too want to join you
    lets measure our ab by 25th nov and start our challenge
    we'll keep in touch with each other
     
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  9. pman16

    pman16 Platinum IL'ite

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    Today no exercise :(
    Will log tomorrow.
     
  10. g3sudha

    g3sudha IL Hall of Fame

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    nov 25 = 30mins walking 30 abs exercise
    nov 26 = 20 mins walking only
     

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