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Anyone Tried Or Trying Intermediate Fasting

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Jan 22, 2020.

  1. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    I am trying reduce my carb but sometimes only carb helps me feel full in last meal. Recently when I have some junk food for evening snack like fried items, I skip my dinner or eat just egg.next day I eat my first meal. I am trying my best to eat less carb. I am trying to take cauliflower rice instead of normal rice when I am tired of eating rice.

     
  2. AmulB

    AmulB Silver IL'ite

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    Hi. Junk needs to be avoided completely. I know it’s hard to remove everything. U r doing good, 16:8 takes lot of time to show results. One lady posted video on YouTube she did for two years and kept loosing 4-5pounds a week. Major transformation.. don’t give up. U can incorporate some exercise, half hr a day skipping or walking or cycling.
     
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  3. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Sure will do. I am going to India in May. I am not sure I can continue in India . I try to follow IF during vacation but can’t avoid junk( it’s vacation). Once back I will follow IF as my lifestyle.


    QUOTE="AmulB, post: 4179262, member: 483064"]Hi. Junk needs to be avoided completely. I know it’s hard to remove everything. U r doing good, 16:8 takes lot of time to show results. One lady posted video on YouTube she did for two years and kept loosing 4-5pounds a week. Major transformation.. don’t give up. U can incorporate some exercise, half hr a day skipping or walking or cycling.[/QUOTE]
     
  4. AmulB

    AmulB Silver IL'ite

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    [/QUOTE]
    Ya vacation times r v difficult to maintain a diet. Especially trip to India with all tempting things available around. Take it easy on vacation and resume once u r back. So u won’t feel restricted during vacation time. But due to Covid 19 not sure how traveling is possible. Though we r in March, by May things might settle. Let’s hope..
     
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