Anyone lost 20 pounds lately? How?

is the cracked wheat called dhalia?? godhumai ravai??

 

helloo everyone!

i too would lke to join this thread as my diet i reallyy letting me down and not makin lose weight even tho i burn more than 700cal thru exercise 3-4times a week
but i have two questions
1. i am currently tryng to concieve and i would like to lose sum weight arund 10kg...can i still follow this diet the one happysoul1234 put up?
2. would i be able to get sum more ideas for all the meals...i have looked on the net but it only comes up with western food ideas ....and im a non veg soo all different ideas are welcome

wish me luck....and
all the best to everyone wih thier goalss