ANTI AGING FOODS......the nature provides.

mybhutti · Mar 27, 2010

4mangopeople said: ↑

Hello Ladies

In my previous thread " FOODS that cause AGING" a list of food items to be avoided were given.

In this thread we will see the list of food items which should be added in our diet to help the cells in regeneration. Foods which help in cell regeneration or anti-aging are -

Fruits like avocado, berries, watermelon, guava, gooseberries, figs etc.

Sprouts, sprouted beans

Green leafy vegetables

Foods with Omega 3 fatty acids such as sardines, salmon, flaxseed oil, soyabean and soyabean oil, pumpkin seeds, walnuts etc.

Foods with Omega 4 and 5 fatty acids

Olive oil

Wheatgrass juice

Foods rich with antioxidants berries, broccoli, tomatoes, red grapes, garlic, spinach, soy, whole grains, parsley, cabbage etc.

Lentils

Brown rice soaked overnight becomes alkaline.

Yogurt

Cottage cheese

Ginger

Walnuts, almonds,

Whole meal pasta and rice

Green tea

Carrots

Honey etc.

The best form to take the fruits and vegetables is raw, steamed is better than boiled, boiled is better than cooked in oil, or deep fried.

Drink plenty of water to get rid of toxins and unwanted waste from the body.

Stick to your exercise regime. Eat wisely and stay healthy.
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Thank master goooooooooooooooooood post

smithgerry · Mar 30, 2010

These Anti Aging foods will supply your body with everything it needs for healthy aging without any of the "bad stuff." Nutrition for aging is tricky, you need to make sure you get the right kinds of nutrients.

4mangopeople · Mar 31, 2010

smithgerry said: ↑

These Anti Aging foods will supply your body with everything it needs for healthy aging without any of the "bad stuff." Nutrition for aging is tricky, you need to make sure you get the right kinds of nutrients.
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Hi Smithgerry

Nutrition for aging is tricky, I agree there is no magic pill for aging, all you need is eating a well balanced diet rich in anti-aging antioxidants, nutrients, plant enzymes, fiber and essential fatty acids coupled with drinking plenty of water, regular exercises, regulated breathing, positive thinking etc.

The above mentioned diet and lifestyle surely provides the body with high immunity levels to fight age related diseases. As the body ages it becomes difficult to absorb the nutrients. It is therefore all the more important to consume plenty of natural anti-aging foods.

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ANTI AGING FOODS......the nature provides.

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