ANTI AGING FOODS......the nature provides.

Hello Ladies

In my previous thread " FOODS that cause AGING" a list of food items to be avoided were given.

In this thread we will see the list of food items which should be added in our diet to help the cells in regeneration. Foods which help in cell regeneration or anti-aging are -

Fruits like avocado, berries, watermelon, guava, gooseberries, figs etc.

Sprouts, sprouted beans

Green leafy vegetables

Foods with Omega 3 fatty acids such as sardines, salmon, flaxseed oil, soyabean and soyabean oil, pumpkin seeds, walnuts etc.

Foods with Omega 4 and 5 fatty acids

Olive oil

Wheatgrass juice

Foods rich with antioxidants berries, broccoli, tomatoes, red grapes, garlic, spinach, soy, whole grains, parsley, cabbage etc.

Lentils

Brown rice soaked overnight becomes alkaline.

Yogurt

Cottage cheese

Ginger

Walnuts, almonds,

Whole meal pasta and rice

Green tea

Carrots

Honey etc.

The best form to take the fruits and vegetables is raw, steamed is better than boiled, boiled is better than cooked in oil, or deep fried.

Drink plenty of water to get rid of toxins and unwanted waste from the body.

Stick to your exercise regime. Eat wisely and stay healthy.

 

Hi Libra

Wheatgrass is available in most departmental stores. Wheatgrass(common wheat) seeds are also available easily, which can be grown at home. You will need to know the instructions to grow them at home.