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Anemic:How to increase the haemoglobin level

Discussion in 'Indian Diet & Nutrition' started by chitrajaraika, Sep 22, 2009.

  1. chitrajaraika

    chitrajaraika Platinum IL'ite

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    Anemia Controlling
    ---------------------------

    Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of iron from the food.

    Take freshly prepared apple juice an hour before meals or just before retiring for the night. For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not take anything for about half an hour after the juice.

    Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers.

    You may combine apple and beetroot for the juice.

    Mix 1-tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. Have a ripe banana with 1-tablespoon honey, 1-2 times a day.

    Soak 8-10 almonds ( badam ) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 1½ cups of milk and a pinch of turmeric powder ( haldi ). Sweeten with sugar and drink it everyday for a few days.

    Soak 10-12 currants ( munnakas ) in water overnight. Remove seeds and eat them regularly for 2-4 weeks.

    Have spinach juice of 125 gm spinach everyday, for 2-3 weeks.

    Have plenty of foods, which are rich in iron like honey, almonds,
    bananas, apricots ( khumani ), raisins ( kishmish ), fenugreek ( methi ) leaves, fenugreek seeds ( methi daana ), lettuce or salad leaves, onion, spinach ( palak ), grapes, tomatoes, carrots, gooseberry ( amla ), beetroots ( chakunder ), apples, pomegranate

    Admin Note: Check out the following article and discussions on Anemia

    Beat Iron Deficiency or Anemia with Healthy Food
    http://www.indusladies.com/forums/indian-diet-and-nutrition/130623-vegetarian-iron-rich-foods.html
    http://www.indusladies.com/forums/healthy-food-and-living/123980-iron-rich-foods.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/130623-vegetarian-iron-rich-foods-2.html
    http://www.indusladies.com/forums/h...40-please-suugest-foods-reduce-anaemia-1.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/61054-low-iron-level.html
    http://www.indusladies.com/forums/health-issues/130622-treating-anaemia-low-haemaoglobin.html

     
    Last edited by a moderator: Jan 21, 2013
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  2. skalluri

    skalluri Gold IL'ite

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    thanks for posting good information. very useful. :thumbsup
     
  3. chitrajaraika

    chitrajaraika Platinum IL'ite

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    Hi Skalluri:):thumbsup

    Thanks a lot da.....:rotfl:coffee
     
  4. Priesh

    Priesh Platinum IL'ite

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    Hi Chitra,
    Thanks for sharing the helpful information. Let me try one of them and update you
     
  5. Lalitha Shivaguru

    Lalitha Shivaguru Platinum IL'ite

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    Hi Chitra,

    Very useful tips..will try some.
     
  6. chitrajaraika

    chitrajaraika Platinum IL'ite

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    Hi Priya:rotfl

    Thanks for ur comments da:thumbsup
     
  7. chitrajaraika

    chitrajaraika Platinum IL'ite

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    Hi Lalitha!

    Thanks for ur reply.Surely try it wil work.
     
  8. Sanmithra

    Sanmithra Bronze IL'ite

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    One more update. Vitamin C helps in absorbtion of iron we need to take fruits/vegetables that are rich in Iron. We can have orange juice with the meal as this helps in absorbtion of iron content in the food.

    Dates and raisins also helps in increasing the Iron content.
     
  9. kavisuresh

    kavisuresh Silver IL'ite

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    Hi ,

    Very useful information yaar.
    Thanks for sharing.:)
     
  10. chitrajaraika

    chitrajaraika Platinum IL'ite

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    Hi Sanmithra

    Thanks for addition
     

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