Amazingly slimming down

We already had one fascinating story about a slimming down, the guy has managed to lose about 400 lbs.
And here's a woman from <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:country-region w:st="on"><st1lace w:st="on">Russia</st1lace></st1:country-region> named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn't that easy for her.
First, she started to walk every day for 1 km, later - 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.

October, 2007. 279 lbs




One month later. 236 lbs (-43 lbs)


December, 2007. 215 lbs (-64 lbs)


April, 2008. 180 lbs (-99 lbs)

 

July, 2008. 152 lbs (-127 lbs)


August, 2008. 140 lbs (-139 lbs)


September, 2008. 135 lbs (-144 lbs)



18 months after the start. 124 lbs (-155 lbs)

 

dear priya and vahee...

yes, the pictures boost me more confidents too....
i still have 18 kgs to lose...
now i must take this lady as my role model and achieve my goal..