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Amazing Benefits of Oranges

Discussion in 'Healthy Living' started by coolblues, Nov 21, 2012.

  1. coolblues

    coolblues Platinum IL'ite

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    Orange is a tropical fruit and is mostly available during the winters. This Vitamin-C rich citrus fruit has several health benefits. It has phytonutrients and flavanoids that keeps the immunity system up and running. Here are some amazing benefits of the tangy orange.

    Blood Purifier

    Vitamin B6 and iron content present in oranges increases the production of hemoglobin and enhances the oxygen transporting capacity in the blood. It also purifies the blood and kills intestinal worms.


    Prevents Kidney Diseases

    Oranges have citrate a compound which reduces the formation of calcium oxalate in the kidneys. Studies show that citrate in oranges is a good binding partner with calcium and is effective in the prevention of kidney stones by decreasing the acidity of urine.


    Blood Pressure Regulator

    Flavanone and herperidin molecules, present in oranges are shown to lower high blood pressure. This is found in the inner white pulp of the orange, which is mostly discarded while eating. These molecules also have anti-inflammatory properties, which are known to reduce the formation of cholesterol in blood.


    Prevents Ulcers

    Blood that contains a considerable amount of Vitamin C lowers the incidence of infection with H.pylori bacteria, which is primarily responsible for stomach ulcers. Drinking a glass of orange juice or eating an orange each day is thus, known to prevent gastric ulcers.


    Pain Free Joints

    Oranges have an abundance of carotenoids, zeaxanthin and beta-cryptoxanthin which lowers the risk of developing rheumatoid arthritis. Regular consumption of oranges not only reduces the risk of joint disease but also lessens the pain and discomfort in the joints.


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  2. cedantseq

    cedantseq New IL'ite

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    very informative and useful for our families, keep it up
     
  3. iyerviji

    iyerviji Finest Post Winner

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    Thanks Cool dear for the useful information
     
  4. IndhuRamesh

    IndhuRamesh Platinum IL'ite

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    useful information.. thanks for sharing..
     
  5. Sindhurak

    Sindhurak Platinum IL'ite

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    Very good info coolblues, One more info, its better to have orange as fruit instead of juce..
    Since Juce will have only 35% of fiber when compared to fruit..
     
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  6. coolblues

    coolblues Platinum IL'ite

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    I so very expected a comment from you Sindhura since i know you have been having orange as part of your healthy snacks, isn't it.. :)

    Yes, you are right. its better to eat the fruit pulp than the juice..However, for people who don't like eating the fruit can drink it as juice.. Something is better than nothing.. :)
     
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  7. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Very informative... Thank you very much!
     
  8. Sindhurak

    Sindhurak Platinum IL'ite

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    Ha ha.. Yes I'm having this regularly now a days since its the seasonal fruit for winter.. :)

    And as you said its true, something is better than nothing
     
  9. kavimathi

    kavimathi Junior IL'ite

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    very informative..
     
  10. shamas54

    shamas54 New IL'ite

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    Oranges is very good for our health, its lots of benefit for our body and my face, its include vitamin to who my body is made to the strong and powerful, when oranges eat the freshness for your skin and your face is glow and redness and white, i also eat daily to the oranges.
     

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