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All about Arms

Discussion in 'Keep Fit & Maintain Shape' started by sunkan, Sep 26, 2007.

  1. kavinarayan

    kavinarayan Bronze IL'ite

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    plumpy shoulders

    hai,
    the area behind under my shoulders is very plumpy and buldgy.....it looks very odd when i wear tops or shirts....is there any exercise to redude the plump...

    kavi
     
  2. ALPA

    ALPA Platinum IL'ite

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    Re: plumpy shoulders

    Hi dear,

    the best to reduce that is by doing aerobics and gym training, if you will do aeorbics you will be exercising your entire body and your shoulders too and in 3weeks time you will see the result.
    Or go to the gym talk to an instructor there and tell him what you really want and they will help you.

    Good luck
    Alpa:cheers



     
  3. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Re: plumpy shoulders

    Try doing some weights =D
     
  4. Chandramukhi

    Chandramukhi Senior IL'ite

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    Re: plumpy shoulders

    Workouts for shoulders and back. As Alpa suggested go to the gym.
    Once your at the gym why not do work outs for your whole body?
     
  5. kavinarayan

    kavinarayan Bronze IL'ite

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    Re: plumpy shoulders

    Thank you so much ladies for you advices...

    kavi
     
  6. jigsaw79

    jigsaw79 New IL'ite

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    Re: plumpy shoulders

    I have the same problem, my fitness instructor told me i need to lose overall weight to have effect on this area as well. Trying to do that... Will let u know how much i lose before it shows some effect particularly on this area.
     
  7. roopanair123

    roopanair123 Gold IL'ite

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    Reducing fat from arms / hands

    Hi friends

    Please pour in your inputs regarding reducing fat from the arms..It is observed that fat normally accumalates in these areas ie. arms, chins, belly..

    Please advise...

    Rgds

    Roopa
     
  8. Exceptional

    Exceptional New IL'ite

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    Re: Reducing fat from arms / hands

    Do weight trainings and squats,situps atleast 4-5 times a week for 30 mins...
    Do a brisk walk and drink 3-4 lts of water dialy
     
  9. jaanu_2721

    jaanu_2721 Bronze IL'ite

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    Re: Reducing fat from arms / hands

    Yes ILites even i need help in this.. :hide:
     
  10. umarayan

    umarayan Senior IL'ite

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    Exercise for arms

    Could anybody suggest the exercise to tone the flabby muscles of arms.
    :idea

    thanks
    regards
    uma
     

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