Aiming for a 'New Me' - 3 months challenge

Chapra · Aug 6, 2014

5th Aug:

Meal 1 - warm water
Meal 2 - coffee with biscuits
Meal 3 - roti with kurma
Meal 4 - water, murukku
Meal 5 - tea with biscuits
Meal 6 - gongura dhal, bittergourd curry with very little rice

Exercise: nothing (chums)

Chapra · Aug 6, 2014

Hi All,

Will update our group's weight tracking in a chart on a weekly basis and share it by next week once every one provides me with weight data.

AnithaPartha · Aug 7, 2014

Aug 6

Breakfast - 1 slice honey wheat bread, 1 cup bournvita (1/4 tsp brown sugar) and fruit smoothie
Lunch - roti, brown rice, curry, yogurt, vegetable and 1 boiled egg white and buttermilk
Eve - 1 cucumber and tea (with brown sugar)
Dinner - Roti with paneer Subji (Today, no milk after dinner as I had tea in the evening)
1 multi vitamin

Workout :
climbing stairs (at home)
normal walk - 40 mins
gym closed

ahsh · Aug 7, 2014

thank u chapra and shriya... my weight as of now is 86.6,, I know I have to try hard..started diet from today morning had 2 dosas and for lunch packed 2 chappathis for dinner planning to take oats hope I can manage...

ahsh · Aug 7, 2014

I took a break from gym, planning to start from Monday hope it helps to reduce the recent gained weight , everytime I will try and reach 80 kg after that I will become lazy.. this time no other go.........

Shriya · Aug 7, 2014

Hi ahsh,

I know you can do it... Go for it...All the very best...

Diet Schedule as on 06.08.2014:

Early Morning - My medicine along with hot water
BF - Kellogs
Mid Morning - Fruit
Lunch - 2 wheat dosa with Sambhar
Evening - 1 cup green tea along with a fruit
Dinner - 2 Chapati with veggie

Water - 1 1/2 lits
Workout - Nil

Minara · Aug 7, 2014

chapra, just cos you got your periods you dont need to stop working out.. working out will also help with the cramps.. its old myths that we shouldnt workout.. at least do brisk walking..