Aiming for a 'New Me' - 3 months challenge

Sorry for d delay

hi everyone

my update
wt:89kgs

Morning: wheat grass with warm water
BF: 1bowl upma with lots of veggies
TEa
Lunch :1cup rice with dal and karela curry
little curd
green tea and sprouts
Dinner: 2 rotis with veg curry
Buttermilk

Exercise: did nothing:bonk

 

Hi All,

My name is Nanda...I am diagnosed with hypothyroidism 6 years back. With great difficulty i conceived and delivered a beautiful angel..My pre pregnancy weight was 54..during my delivery 85 kgs. By continuous efforts and determination i lost around 11 kgs...rite now i m 70 kgs. for the last 5 years i m struggling to lose my weight...

I would like to join you in order to keep myself motivated during this weight loss journey. I am hvg 100mcg eltroxin every morning.

I need to desperately lose weight as i want to plan for my second child. Please help !!!!!!!

 

Hi chapra
its very much difficult to have even tea during my work time. I hardly find time. Is it ok shall I have nuts evening? I also 3 days break. Will update my diet after 3 daysyumsmiley

 

Hi ladies, I wud like to join in ur group, I want to lose my weight with no choice, since I am planning for my second child,,,hi shriya even I am taking medicines for thyroid 150 mg... I am struggling to reduce... settled after eid celebrations and gained some more weight with the help of biriyanis and sweets..any way trying hard will update my weight details tomorrow,,

 

Hi Ahsh,

I know its very difficult, but not an impossible task...As chapra said, together we can achieve it...

I guess we have to even plan out our diet schedule on a weekly basis.

Can we hv a diet chart which we can follow.....