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Aiming for a 'New Me' - 3 months challenge

Discussion in 'Keep Fit & Maintain Shape' started by Chapra, Jul 28, 2014.

Page 4 of 27
  1. Aug 2, 2014 #31
    Chapra

    Chapra Platinum IL'ite

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    31st July:

    Meal 1 - warm water with honey and lime juice
    Meal 2 - tea with biscuits
    Meal 3 - oats, potato & cauliflower curry, curd
    Meal 4 - tea with biscuits
    Meal 5 - apple
    Meal 6 - 3 wheat dosa with mor kuzhumbu

    Exercise: floor exercises, 45 minutes walking
     
    Chapra, Aug 2, 2014
    Chapra, Aug 2, 2014
    #31
    1 person likes this.
  2. Aug 2, 2014 #32
    chocogal26

    chocogal26 Platinum IL'ite

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    did 30 minute brisk walking early morning.
     
    chocogal26, Aug 2, 2014
    chocogal26, Aug 2, 2014
    #32
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  3. Aug 2, 2014 #33
    Minara

    Minara Platinum IL'ite

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    okay, yesterday and today i keep aiming to do a full 40-50 min tae bo workout but always tire out by the time i hit 10-15 mins.. i guess i'm going to have to start slow again..

    food hasnt been that great.. what with the eid sweets and goodies all over the house.. but planning to stick to my old routine starting now.. my sis came over today and i packed up all the goodies for her.. so that's settled..

    my weight update: 83 kg
     
    Last edited: Aug 2, 2014
    Minara, Aug 2, 2014
    Minara, Aug 2, 2014
    #33
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  4. Aug 3, 2014 #34
    Chapra

    Chapra Platinum IL'ite

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    ha ha ha good idea Minara (packing and giving sweets to sis)...
     
    Chapra, Aug 3, 2014
    Chapra, Aug 3, 2014
    #34
  5. Aug 3, 2014 #35
    Chapra

    Chapra Platinum IL'ite

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    1st Aug:


    Meal 1 - warm water with honey and lime juice
    Meal 2 - tea with biscuits
    Meal 3 - oats, semiya payasam, moong sundal
    Meal 4 - tea with biscuits
    Meal 5 - semiya payasam
    Meal 6 - rawa upma, moong sundal


    Exercise: floor exercises, 30 minutes walking
     
    Last edited: Aug 3, 2014
    Chapra, Aug 3, 2014
    Chapra, Aug 3, 2014
    #35
  6. Aug 3, 2014 #36
    Chapra

    Chapra Platinum IL'ite

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    2nd Aug:

    Meal 1 - warm water
    Meal 2 - tea with [COLOR=#009900 !important]biscuits[/COLOR]
    Meal 3 - oats, tomato dhal, bittergourd curry
    Meal 4 - tea with biscuits
    Meal 5 - m&m
    Meal 6 - rice :(, dhal, curd, bajji :( (I know was wrong :)) Will not do it again!


    Exercise: floor exercises, 30 minutes walking
     
    Chapra, Aug 3, 2014
    Chapra, Aug 3, 2014
    #36
  7. Aug 4, 2014 #37
    Subhashree4u

    Subhashree4u Senior IL'ite

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    Hi chapra

    4.8.14

    morning 6.30am 1 litre water
    badam oil on face, coconut oil to head
    7.00am warm water with Apple cider vinegar, honey
    8.45 tea
    9.00 2 idli, coconut chutney
    11.45 green tea
    2.00 kollu kulambu, vegetables 1 cup, 1 glass butter milk
    6.30 tea, sprouts
    7.00 1 litre water

    no work out today, today more crowd in bank where I work, so tired

    9.30 3 idli, sambhar
    Is it ok diet chapra....? My weight is 66.8 on 1/8/14, planning to put down three kgs.
     
    Subhashree4u, Aug 4, 2014
    Subhashree4u, Aug 4, 2014
    #37
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  8. Aug 5, 2014 #38
    Chapra

    Chapra Platinum IL'ite

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    Your diet looks decent, subhashree. If you feel hungry in between, you could snack on nuts, fruits, veggies.....
     
    Chapra, Aug 5, 2014
    Chapra, Aug 5, 2014
    #38
  9. Aug 5, 2014 #39
    Chapra

    Chapra Platinum IL'ite

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    3rd Aug:

    Meal 1 - warm water with honey and lime juice
    Meal 2 - coffee with biscuits
    Meal 3 - roti with aloo masala
    Meal 4 - water, murukku
    Meal 5 - biscuits
    Meal 6 - biriyani with mirchi ka salan

    Exercise:30 minutes walking
     
    Chapra, Aug 5, 2014
    Chapra, Aug 5, 2014
    #39
  10. Aug 5, 2014 #40
    Chapra

    Chapra Platinum IL'ite

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    4th Aug:

    Didnt check weight as got chums :(
     
    Chapra, Aug 5, 2014
    Chapra, Aug 5, 2014
    #40
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