Aiming for a 'New Me' - 3 months challenge

Hi Shinara, you are very welcome. All the best to you too and thanks a lot for the motivation.

 

Take care, divyaas....

 

July 28th:

Weight checkup - 143.6 lbs

Measurements:
Waist - 31.5 inches
Hip - 41 inches

Target weight by end of 3 months - 132 lbs (if possible 128 lbs)

 

28th July:


Meal 1 - warm water with honey and lime juice
Meal 2 - tea with biscuits
Meal 3 - Idli with podi
Meal 4 - almonds
Meal 5 - water
Meal 6 - big bowl full of dhal

Exercise: 40 minutes brisk walking, cross legged push ups - 40

 

29th July: (pooja so couldnt avoid ghee)

Meal 1 - warm water with honey and lime juice
Meal 2 - tea with biscuits
Meal 3 - rice flour with ghee, little broken rice payasam
Meal 4 - tea with biscuits
Meal 5 - water
Meal 6 - 2 rotis with potato, cauliflower curry, few bhajjis (prasadam )

Exercise: stair climbing two floors - 5 times

 

Yes, you can very well join our group, chocogal. Please update your stats and start. Thanks.

 

30th July:

Meal 1 - warm water with honey and lime juice
Meal 2 - tea with biscuits
Meal 3 - semiya upma with curd
Meal 4 - tea with biscuits
Meal 5 - nectarine fruit
Meal 6 - dhal, few kunuku , curd

Exercise: floor exercises

 

You are very welcome, Minara. Lets do it together...