After Cesaren diet food-suggestions plz!!!!!!!!!!!!!

marilynprisca · Nov 15, 2012

Hello IL's

Its 120 days after my cesarean (my 2nd delivery both cesarean)...i am still in my pregnancy weight....i am breast feeding my lo....i know we should not diet while bf...but if I go on eating everything in the name of bf i will soon reach 100 which will be hazardous to my health....so plz pour out your suggestion which will be helpful for women like me...
EG. Eating oats will increase bf and also not increase weight....

suggestions on diet and exercise will be most welcome...

Thanks,
Marilyn

DivyaBharati · Nov 15, 2012

Try to eat oat meal every other day as breakfast
Take fruits instead of any unhealthy snacks like chips , chocolates , cheesy foods etc etc
Stop drinking sodas
Replace one meal with salad in a day
Limit your portions of serving
Drink warm glass of water on empty stomach once u get up in morning
Start walking as an exercise

I was 198 pounds after my c section, within one year I came down to 166 pounds ... I didn't diet but just made the above healthy choices
From 166 pounds I started more exercising and bit dieting and now within 3 months iam at 146 pounds

marilynprisca · Nov 15, 2012

thanks Divya...i will follow the same..

marilynprisca · Nov 15, 2012

while bf can we have lime juice with homey in the morning...will it affect the quality and quantity of milk....

Tashsin · Nov 21, 2012

DivyaBharati said: ↑

Try to eat oat meal every other day as breakfast
Take fruits instead of any unhealthy snacks like chips , chocolates , cheesy foods etc etc
Stop drinking sodas
Replace one meal with salad in a day
Limit your portions of serving
Drink warm glass of water on empty stomach once u get up in morning
Start walking as an exercise

I was 198 pounds after my c section, within one year I came down to 166 pounds ... I didn't diet but just made the above healthy choices
From 166 pounds I started more exercising and bit dieting and now within 3 months iam at 146 pounds
Click to expand...

Agreed I was 85kg and I come down to 67kg within a year so just eat healty..and lotz of fruits and vegitables..