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aerobic dvds

Discussion in 'Keep Fit & Maintain Shape' started by shravanthika, Oct 1, 2007.

  1. shravanthika

    shravanthika Senior IL'ite

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    Has anyone used aerobic dvds to lose weight?
    How was your experience and can you suggest any dvd in particular?
    Your inputs are appreciated.
     
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  2. Anandchitra

    Anandchitra IL Hall of Fame

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    I have tried a few from the FIRM very good. the walking dvd r good too. there really is plenty in the market.
    find the one you really like looking at the description etc. like if you want a walking program or taebo or any other. almost all in the market are very good. let me know if you need any other help. good luck.
     
  3. shravanthika

    shravanthika Senior IL'ite

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    Thank you for the response chitra...:thumbsup

    I have a few questions..

    Are you a beginner ?

    If not ...what do you suggest?

    Have you been using this to maintain shape or lose weight?How was your experience?

    I have also been leaning towards The firm as seen on TV(which included a weight training too) and if I have some positive feed backs I think I'll go for it without a second thought.

    Your response to these queries would be very much appreciated.
     

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