Hi ILs, I would like to know what stuff can be added to wheat while grinding to make it more nutritious? I have heard about addition of fenugreek seeds & soya. Apart from that do u people add anything extra??
Do you grind the wheat in a mill? If then, try adding multigrains like soya, ragi, oats, corn etc....
50 gms to 1 kg..and 100gms if it is just soya, oats. i mill it..adding corn, oats, ragi, yellow soya, roasted chana each 500gms /5kgs with 20gms of methiseeds for regular use. For me, it is 1kg wheat with 250 gms of soya, with 50gsm of methi. since i am taking more phyto estrogens i take a increased soya.
