Acne - Root Cause Identification And Diagnosis

1. Do not eat any junk food, bakery items, oil fried stuff. Even if u have to eat, drinks lots of water consciously to flush it out from your body.
2. Drink 2 glasses of water immediately after u wake up.
3. Check your diet. Avoid heat producing foods. I used to get acne after i had eaten boiled eggs, almonds, cashewnuts.
4. Drink 2 to 3 litres of water daily.
5. Wash your face with a good neem based facewash.
6. Do not apply any cream or lotion on your face when u have acne.

Following the above points helped me to get rid of acne. I dont have any now.

 

what paru suggested is absolutely good for all type of acne and you need to follow continuously for long to achieve good result if any one need immediate result i can share you to good doctors list around Skin Specialist in Chennai