1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

9 Week Weight Loss Challenge ( May 2 - July 3 2016 ) Loose 9% Of Weight ( Pounds)

Discussion in 'Keep Fit & Maintain Shape' started by Momof2kidss, May 1, 2016.

Page 1 of 3
  1. May 1, 2016 #1
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    Planning to start this challlenge for myself.
    I've gained lot of weight since last one year. I tried many times and failed to loose weight. I've been eating lot of unhealthy and huge quantities of carbs.
    I am seeing health issues and i feel like i need to work hard a bit and control my mind and i really want to keep a journal what i am doing and get motivation from you ladies, i started this thread.

    I will be starting from Monday May 2nd and aiming to loose 9% of my current weight.
    I think i am at 187 pounds, but i need to weigh tomorrow morning for correct weight.

    So plan is to loose 9% of my current weight during this 9 week period.

    If any one need to lose weight, please join.
     
    Momof2kidss, May 1, 2016
    Momof2kidss, May 1, 2016
    #1
    Goodgod, Itsmylife143 and PLK like this.
    Loading...

    Similar Threads
    1. nikkiz

      12 Week Weight Loss Challenge

      nikkiz, Mar 26, 2018, in forum: Keep Fit & Maintain Shape
      Replies:
      6
      Views:
      936
      nikkiz
      Apr 9, 2018
    2. priya666

      Week By Week Changes To Lose Weight

      priya666, Nov 7, 2016, in forum: Keep Fit & Maintain Shape
      Replies:
      432
      Views:
      39,855
      Momof2kidss
      Sep 5, 2017
    3. shivachoubey

      Weeks to Weight loss

      shivachoubey, Jul 11, 2012, in forum: Keep Fit & Maintain Shape
      Replies:
      36
      Views:
      14,330
      luv
      Feb 11, 2015
  2. May 3, 2016 #2
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    Starting weight: 187 pounds
    May 2nd
    BF: lemon water with honey , sprouts + raisings + walnuts
    black coffee
    lunch: oats with raisins + honey
    black cofee with creamer
    evening/snack: cereal with milk, boiled egg
    dinner: dal + curry with little rice
    exercise: 30 min walk
     
    Momof2kidss, May 3, 2016
    Momof2kidss, May 3, 2016
    #2
  3. May 3, 2016 #3
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    Momof2kidss, May 3, 2016
    Momof2kidss, May 3, 2016
    #3
  4. May 3, 2016 #4
    Itsmylife143

    Itsmylife143 Platinum IL'ite

    Messages:
    471
    Likes Received:
    1,166
    Trophy Points:
    255
    Gender:
    Male
    Small suggestions on your diet you can take lemon water with honey and cinnamon take it early morning, for breakfast have green tea.

    Dinner for rice is not a good option even brownrice also not a good at dinner try whole grains roti or chapati or wheat chapati two r enough... drink glass of water before half an hour to the meals. dinner time should be around 7 - 7:30pm would be nice option!!
     
    Itsmylife143, May 3, 2016
    Itsmylife143, May 3, 2016
    #4
    Momof2kidss likes this.
  5. May 3, 2016 #5
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    Thank you for the tips!.. I will definitely consider your suggestions.
     
    Momof2kidss, May 3, 2016
    Momof2kidss, May 3, 2016
    #5
    Itsmylife143 likes this.
  6. May 3, 2016 #6
    Itsmylife143

    Itsmylife143 Platinum IL'ite

    Messages:
    471
    Likes Received:
    1,166
    Trophy Points:
    255
    Gender:
    Male
    You are welcome!!! all the best on your weight loss goal!!!
     
    Itsmylife143, May 3, 2016
    Itsmylife143, May 3, 2016
    #6
  7. May 4, 2016 #7
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    May 3, 2016
    BF: lemon water + sprouts /raisins /walnuts
    lunch: oats / raisins, walnuts, yogurt
    snack: coffee , cheese stick ( i know its weird, but was hungry and had cravings for cheese) + 3 crackers
    dinner: oats + methi dal + 1 spoon rice
    pop corn

    exercise: 20 min walk
     
    Momof2kidss, May 4, 2016
    Momof2kidss, May 4, 2016
    #7
  8. May 4, 2016 #8
    senthilvadivu12

    senthilvadivu12 New IL'ite

    Messages:
    2
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    hai,
    you can try with paleo diet....
     
    senthilvadivu12, May 4, 2016
    senthilvadivu12, May 4, 2016
    #8
  9. May 4, 2016 #9
    sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    I would like to join this group.
    wanted to watch my diet and exercise after the vacation mood.
     
    sandstar, May 4, 2016
    sandstar, May 4, 2016
    #9
  10. May 6, 2016 #10
    Momof2kidss

    Momof2kidss New IL'ite

    Messages:
    13
    Likes Received:
    5
    Trophy Points:
    8
    Gender:
    Female
    Hi Senthil
    what is paleo diet? Can you explain a bit ?
     
    Momof2kidss, May 6, 2016
    Momof2kidss, May 6, 2016
    #10
Page 1 of 3

Share This Page