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5 lb New Year Eve Weight Loss Challenge - 6th Dec to 31st Dec

Discussion in 'Keep Fit & Maintain Shape' started by pman16, Dec 2, 2010.

  1. indiangirl07

    indiangirl07 Senior IL'ite

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    Hi,

    Count me in..Am 67 kgs now and 5 ft 4inch height..I would liek to reduce to 55kgs in the 1st stage and later to 52 kgs. I always think of 2 start with diet & exercise but could not do so because of my commitments Need lot of motivation to do it...

    Also can somebody tell me where i can get a Digital weighing scale n Bangalore for this purpose.

    Thanks...
     
  2. Thush

    Thush Silver IL'ite

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    hi Pman,
    thank u for your reply......i too do the 2 mile walk...but not regular....
    so from here on i'l do it regularly....

    thanks
    thush
     
  3. Savvyheal

    Savvyheal Gold IL'ite

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    Hi Pman,
    please count me in.
    This wlc is good!

    Love thanks Divine,
    Savvyheal
     
  4. ssumi

    ssumi Silver IL'ite

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    Hello All,

    I made a very big mistake...everything was going right with my diet and walk...

    but yesterday I had very craving to eat a chocolate:hide:...and I ate full cadbury fruit n nut...it was so yummy..i was feeling like a heaven..

    and tonight also i had sweets after meal...and ate one sandwich..whole day i juts overeat...and when in the end i measure my weight,,,i gained 1 and half kgs... :(

    all my efforts gone wwaste....

    can anyone of you please suggest me how can I control me craving to eat more and to eats sweets.

    I badly need your help...I am angry at myself...i ruined everything

    I want to lose 2 more kgs so that I can be 63 or 62.2 kgs...
     
  5. pman16

    pman16 Platinum IL'ite

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    Hi ssumi,

    Dont worry you cannot undo now what has happened. Now go easy for the next 3-4days to compensate your calories. I hope you know that losing 1 lb = 3500 calories that means 1 kg = 2.2 lb= 3500 * 2.2 = 7700 calories. Since you have put on 1.5 kgs more now, you calculate yourself how many calories more you need to burn in your workout sessions now in order to relieve yourself from the guilt trip to heaven ( chocolate).


    Im not trying to scare you dear but giving you a reality bite. Try to divert yourself into something when the craving attacks you. Do not stock up such foods at all.

    Shall wait to hear about your balancing of calories in the next week.
     
  6. memyself

    memyself Junior IL'ite

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    hello pmanji please do count me in and my height is 5.6 and i want to be 185 pounds by dec 31.looks to me really motivating but need to c if i can do it.thanks.
     
  7. kanakas

    kanakas New IL'ite

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    Hi Pman,
    I am new to this weightloss forum but I read all the posts regularly but silently. I lost the first 10kgs by the inspiration and motivation given by this forum. My weight came down from 86.6kgs to 76.6kg. But after my son's 3rd birthday in november I was out of track with the cake and snacks which I like the most and became 77.1kg. So thought I will also join this in this WLC for this coming new year. I hope I can achieve this with all the support from you.

    Thanks,
    Kanakas
     
  8. music1

    music1 Bronze IL'ite

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    Hi Pman
    Thanks for starting the new challenge.Count me in too.I do have Leslie's 5 milk walk dvd with me.Though at present its lying covered with dust along with my other dvd's.I guess i need to dust it off and also start using it regularly.I am going to do it .My starting weight is 158 lbs as of now.Will post my weight on Jan 1st.
     
  9. pman16

    pman16 Platinum IL'ite

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    Dear kanakas,

    Im impressed at your 10kg weight loss by silent participation here. Im sure with active participation here, you can easily knock off the remaining weight,

    Losing 10kgs is a big achievement. You deserve a big congrats:thumbsup. You already are half way in this journey so must be knowing the path which leads to succes..

    So, get set for the second round here...

    Good luck,
     
  10. pman16

    pman16 Platinum IL'ite

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    Hello,

    Please dont call me 'ji'. Wow, your height is 5.6. Tall lady, gear up and get started.
     

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