3 Month weight loss buddy to lose 10 kgs

lavii · Feb 1, 2012

Count me in too...I am 62 kgs want to reduce 10 kgs first so i could go back to my pre pregnancy weight.

sapthu02 · Feb 1, 2012

Sure we shall do that together
had been to the gym today and i had to check my weight twice there everyday
at the time of entering the gym and getting off frm gym

i was 71.50 and when i returned 71.30 kgs.
i worked out for 1.15 hr. today .

luckysangeetha · Feb 1, 2012

Hi Ldies,

One suggestion from my experience.Cuttting down rice completely is wrong.I have lost so far 9 Kgs and still 10 more to go but eaing rice but only in the afternoon.Also try to eat rice or lunch before 2 in the afternoon and i have taken fruits in the night very less.still i have lost weight.No fruits in the night is a myth.It depends on each body type.Understand your body and then plan your diet

sapthu02 · Feb 1, 2012

Yeah i know..
so this is my food so far..

7 am i had a cup of warm jeera water
9.45 am had 1 .5 cups of oats porridge with salt
11.30am had 1/2 cup of butter milk
lunch was a salad with palak - cowpeas veg rice with raita
around 5.30pm - had 3 biscuits with 1 cup of sugarles green tea
and dinner i have prepared chappathi and brijal with salad,

Nitha J · Feb 1, 2012

Add me to the gang.. I need to reduce almost the same weight by April )

-Nitha

tanoshii · Feb 2, 2012

Well, I have managed to set a decent routine.

Morning I have some fruits - Any 2 - banana, apple, plums, orange, pear etc.
2 slices of brown bread with Nutella or pesto or Oats.
And milk - am still trying hard to cut off the coffee.
2 dates
(I'll probably start with the honey in warm water or jeera/fenugreek water like many of you have mentioned here.)

Lunch I have a little rice and gravy/curry. Usually limited quantity rice, with more of the vegetables.

Evening I started with some soy milk (in an effort to cut out caffeine) with another fruit.
Or last week I tried some salad to keep from starving for too long before dinner.

Dinner is roti and gravy. I try to include lentils and pulses here.

In between this, which ever way it fits I manage some outing/cleaning and climb back all 6 floors in my apartment. Making sure I do it at least once and day. And before lunch or dinner, I spend some time on Wii with some basic muscular exercise or Yoga. But I've not been making that a routine. Will start from today and set a time for it.

Hopefully will motivate myself a bit more and show some changes by next week.

Good luck ladies!!

jeys · Feb 2, 2012

Hi Fathima,

Can you share the diet chart you received from the dietician which will help others in weight reduction. Between, can you let me the dietician name and the number for me to consult her.

Thanks
Jey

twinkle1702 · Feb 2, 2012

Hi girls ↲ wanna join with u. I am not new 2 IL . I was regular some time back. Stopped due 2 work presure. But dis time i am serious. Will post my daily update from 2marrow.,

sapthu02 · Feb 3, 2012

Tioday had been to gym.. Today workd on hand weights and abs..
worked out for 2 hrs today and did 20 mins of elliptical bike. Thta increases the heart rate and boots the stamina.. i felt tired but did feel refreshed after a hot shower...

i weigh 71.12KG as of today..