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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
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    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run

    Total: 30 of 150 mins
     
  2. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk

    Total: 105 of 150 mins
     
  3. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk
    Sat: 180 min hike

    Total: 285 of 150 mins
     
  4. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk
    Sat: 180 min hike
    Sun: Party! : )

    Total: 285 of 150 mins
     
  5. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 27 minutes run, 24 pushups
    Wed: 42 minutes yoga
    Thu: 28 minutes circuit training, 28 pushups
    Fri: 30 minutes yoga

    Total: 127 of 150 minutes
     
  6. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 27 minutes run, 24 pushups
    Wed: 42 minutes yoga
    Thu: 28 minutes circuit training, 28 pushups
    Fri: 30 minutes yoga
    Sat:
    Sun: 40 minutes walk, 30 minutes yard work

    Total: 197 of 150 minutes
     
  7. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 55 of 150 minutes
     
  8. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 12 -- Nov 19

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu: 15 minutes yoga
    Fri:
    Sat:
    Sun:

    Total: 70 of 150 minutes
     
  9. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 12 -- Nov 19

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu: 15 minutes yoga
    Fri:
    Sat: 210 minutes hiking
    Sun: 195 minutes hiking

    Total: 475 of 150 minutes
     
  10. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    5,735
    Likes Received:
    11,637
    Trophy Points:
    445
    Gender:
    Female
    Nov 19 -- 25

    Mon: Walk 20 mins
    Tue: Walk 20 mins
    Wed: Yoga 30 mins
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 70 of 150 minutes
     

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