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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 72 of 74
  1. Oct 30, 2018 #711
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run

    Total: 30 of 150 mins
     
    Gauri03, Oct 30, 2018
    Gauri03, Oct 30, 2018
    #711
  2. Nov 3, 2018 #712
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk

    Total: 105 of 150 mins
     
    Gauri03, Nov 3, 2018
    Gauri03, Nov 3, 2018
    #712
  3. Nov 4, 2018 #713
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk
    Sat: 180 min hike

    Total: 285 of 150 mins
     
    Gauri03, Nov 4, 2018
    Gauri03, Nov 4, 2018
    #713
  4. Nov 10, 2018 #714
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Oct 29 -- Nov 4

    Mon: 30 mins run
    Tue: 20 mins yoga
    Wed:
    Thu: 35 min run
    Fri: 20 min walk
    Sat: 180 min hike
    Sun: Party! : )

    Total: 285 of 150 mins
     
    Gauri03, Nov 10, 2018
    Gauri03, Nov 10, 2018
    #714
  5. Nov 10, 2018 #715
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 27 minutes run, 24 pushups
    Wed: 42 minutes yoga
    Thu: 28 minutes circuit training, 28 pushups
    Fri: 30 minutes yoga

    Total: 127 of 150 minutes
     
    Gauri03, Nov 10, 2018
    Gauri03, Nov 10, 2018
    #715
  6. Nov 12, 2018 #716
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 27 minutes run, 24 pushups
    Wed: 42 minutes yoga
    Thu: 28 minutes circuit training, 28 pushups
    Fri: 30 minutes yoga
    Sat:
    Sun: 40 minutes walk, 30 minutes yard work

    Total: 197 of 150 minutes
     
    Gauri03, Nov 12, 2018
    Gauri03, Nov 12, 2018
    #716
  7. Nov 15, 2018 #717
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 5 -- Nov 11

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 55 of 150 minutes
     
    Gauri03, Nov 15, 2018
    Gauri03, Nov 15, 2018
    #717
  8. Nov 16, 2018 #718
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 12 -- Nov 19

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu: 15 minutes yoga
    Fri:
    Sat:
    Sun:

    Total: 70 of 150 minutes
     
    Gauri03, Nov 16, 2018
    Gauri03, Nov 16, 2018
    #718
  9. Nov 20, 2018 #719
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 12 -- Nov 19

    Mon:
    Tue: 30 minutes yoga
    Wed: 25 minutes run, 34 pushups
    Thu: 15 minutes yoga
    Fri:
    Sat: 210 minutes hiking
    Sun: 195 minutes hiking

    Total: 475 of 150 minutes
     
    Gauri03, Nov 20, 2018
    Gauri03, Nov 20, 2018
    #719
  10. Nov 22, 2018 #720
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    Nov 19 -- 25

    Mon: Walk 20 mins
    Tue: Walk 20 mins
    Wed: Yoga 30 mins
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 70 of 150 minutes
     
    Gauri03, Nov 22, 2018
    Gauri03, Nov 22, 2018
    #720
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