1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min

    15.8.18 Wed: Nil

    16.8.18 Thu: 14 min slow walk equal to 10 min fast walk

    17.8.18 Fri: 30 min

    100 min fast walk done.

    50 min pending
     
  2. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min

    15.8.18 Wed: Nil

    16.8.18 Thu: 14 min slow walk equal to 10 min fast walk

    17.8.18 Fri: 30 min

    18.8.18 Sat: 40 min

    140 min fast walk done.

    10 min pending
     
    Gauri03 likes this.
  3. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    8/13/18 -- 8/19/18

    Mon: Nil
    Tue: 20 mins yoga
    Wed: Nil
    Thu: 30 mins walk
    Fri: 30 mins walk
    Sat:
    Sun:

    Total: 80 out of 150 minutes
     
  4. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    try to finish the remaining 70 minutes on Saturday and Sunday and try reaching the target of 150 minutes this week
     
    Gauri03 likes this.
  5. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    I will! You are very motivating, in a Drill Sergent kind of way. :D Thank you. I really appreciate the exhortations to try harder. You're a good workout buddy!
     
    kaniths and BiriyaniAroma like this.
  6. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    Trying to bring back the old friends also, who were very active in this thread in 2015 and 2016. Then this thread and the concept of 150 minutes per week of fast workout will become the most happening thread of fitness forum

    But, it appears that they have not logged in for more than 2 years now.

    @saarang @deepv ....guys, why don't you back to your favorite thread again ?
     
  7. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    13.8.18 Monday to 19.8.18 Sunday:-

    13.8.18 Mon: 54 min slow walk, equal to 40 min fast walk

    14.8.18 Tue: 20 min

    15.8.18 Wed: Nil

    16.8.18 Thu: 14 min slow walk equal to 10 min fast walk

    17.8.18 Fri: 30 min

    18.8.18 Sat: 40 min

    19.8.18 Sun: 20 min

    160 min fast walk done.

    Weekly target achieved.
     
  8. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min fast walk

    21.8.18 Tue:

    22.8.18 Wed:

    23.8.18 Thu:

    24.8.18 Fri:

    25.8.18 Sat:

    26.8.18 Sun:

    Done: 20 min

    Pending: 130 min
     
  9. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    8/13/18 -- 8/19/18

    Mon: Nil
    Tue: 20 mins yoga
    Wed: Nil
    Thu: 30 mins walk
    Fri: 30 mins walk
    Sat: 25 mins yoga
    Sun: 2 hours of yard work (should count as exercise!)

    Total: 150 out of 150 minutes
     
    BiriyaniAroma likes this.
  10. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    8/20/18 -- 8/26/18

    Mon: 25 min slow walk with dog
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 25 min
     

Share This Page