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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 66 of 74
  1. Aug 1, 2018 #651
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Will message you.
     
    Gauri03, Aug 1, 2018
    Gauri03, Aug 1, 2018
    #651
    BiriyaniAroma likes this.
  2. Aug 1, 2018 #652
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    7/30 -- 7/6

    Mon: 15 min walk, 20 min yoga (35 minutes)
    Tue: 45 min running
    Wed:

    Total: 80 minutes
     
    Gauri03, Aug 1, 2018
    Gauri03, Aug 1, 2018
    #652
    BiriyaniAroma likes this.
  3. Aug 2, 2018 #653
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Great !! Ran 45 min continuously ?
     
    BiriyaniAroma, Aug 2, 2018
    BiriyaniAroma, Aug 2, 2018
    #653
  4. Aug 2, 2018 #654
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    The week from 30.7.18 Mon to 5.8.18 Sun:-

    ( Duration indicates the fast walk with my maximum speed)

    30th July Mon: 20 min

    31st July Tue: 20 min

    1st Aug, Wed: 20 min

    60 minutes done.

    90 minutes pending.

    From tomorrow till sunday, I will be continuously on travel.

    However I will try to walk fast at least for 20 minutes everyday
     
    BiriyaniAroma, Aug 2, 2018
    BiriyaniAroma, Aug 2, 2018
    #654
  5. Aug 2, 2018 #655
    Rakhii

    Rakhii Moderator IL Hall of Fame

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    @BiriyaniAroma i was going through some posts and suddenly saw Biryani Aroma. I didnt know what it was and the biryani lover in me opened the thread right away! as soon as I realised that its your ID, I burst out laughing....and I had to tell my colleague why I suddenly laughed! lol
    Just thought I would share this with you.
     
    Rakhii, Aug 2, 2018
    Rakhii, Aug 2, 2018
    #655
  6. Aug 2, 2018 #656
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Great ! I am also a biryani lover.
     
    BiriyaniAroma, Aug 2, 2018
    BiriyaniAroma, Aug 2, 2018
    #656
  7. Aug 3, 2018 #657
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    The week from 30.7.18 Mon to 5.8.18 Sun:-

    ( Duration indicates the fast walk with my maximum speed)

    30th July Mon: 20 min

    31st July Tue: 20 min

    1st Aug, Wed: 20 min

    2nd Aug Thu: 20 min

    80 minutes done.

    70 minutes pending.
     
    BiriyaniAroma, Aug 3, 2018
    BiriyaniAroma, Aug 3, 2018
    #657
  8. Aug 4, 2018 #658
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    03.8.18 Fri: 20 min

    04.8.18 Sat: 20 min. ( Could do, despite being on tour)
     
    BiriyaniAroma, Aug 4, 2018
    BiriyaniAroma, Aug 4, 2018
    #658
    Gauri03 likes this.
  9. Aug 5, 2018 #659
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Yes aside from an initial warm up, but that seems to be my upper limit. I am physically spent by the 50 minute mark. These days trying yoga and pranayam to build endurance for longer runs.
     
    Gauri03, Aug 5, 2018
    Gauri03, Aug 5, 2018
    #659
    kaniths and BiriyaniAroma like this.
  10. Aug 5, 2018 #660
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
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    7/30 -- 7/5

    Mon: 15 min walk, 20 min yoga (35 minutes)
    Tue: 45 min running
    Wed:
    Thu: 20 min yoga, 20 min walk
    Fri:
    Sat:
    Sun: 60 min walk

    Total: 180 minutes
     
    Gauri03, Aug 5, 2018
    Gauri03, Aug 5, 2018
    #660
    BiriyaniAroma and kaniths like this.
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