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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 4 of 74
  1. Jan 24, 2015 #31
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 23 -60 mins
     
    saarang, Jan 24, 2015
    saarang, Jan 24, 2015
    #31
    1 person likes this.
  2. Jan 24, 2015 #32
    deepv

    deepv Platinum IL'ite

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    Week 2 update

    Jan 19- 45 mins
    Jan 20- 65 mins
    Jan 21- 75 mins
    Jan 22- 35 mins
    Jan 23 -nil

    mins so far- 220
     
    deepv, Jan 24, 2015
    deepv, Jan 24, 2015
    #32
    1 person likes this.
  3. Jan 25, 2015 #33
    seekingbless

    seekingbless Platinum IL'ite

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    (tues) 20th jan: 36 mins cross trainer
    (wed) 21st jan : 36 mins cross trainer
    thurs 22/ jan: 36 mins cross trainer
    friday 23/ jan: 35 mins cross trainer
    sat 24th jan: 30 mins walking
    sun 25th jan: 45 mins (30 mins walking and 15 mins spot jog)

    total: 218 mins of work for Jan 4th week.


     
    seekingbless, Jan 25, 2015
    seekingbless, Jan 25, 2015
    #33
    3 people like this.
  4. Jan 25, 2015 #34
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Update for the week jan 18 - jan 24

    Jan 18 -
    Jan 19- 60 mins
    Jan 20- 60 mins
    Jan 21- 75 mins
    Jan 22- nil
    Jan 23- 60 mins
    Jan 24- nil

    Total - 255 mins
     
    saarang, Jan 25, 2015
    saarang, Jan 25, 2015
    #34
    1 person likes this.
  5. Jan 26, 2015 #35
    deepv

    deepv Platinum IL'ite

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    Week 2 update

    Jan 19- 45 mins
    Jan 20- 65 mins
    Jan 21- 75 mins
    Jan 22- 35 mins
    Jan 23 -nil
    Jan 24 -nil
    Jan 25 -70 mins

    total- 290 mins
     
    deepv, Jan 26, 2015
    deepv, Jan 26, 2015
    #35
    2 people like this.
  6. Jan 26, 2015 #36
    SunNaa

    SunNaa Platinum IL'ite

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    Week 1 : 19th Jan - 25th Jan


    19th Jan, Mon - 30 minutes
    20th Jan, Tue - 40 minutes
    21st Jan, Wed - 30 minutes
    22nd Jan, Thu - nil
    23rd Jan, Fri - 45 minutes
    24th Jan, Sat - nil
    25th Jan, Sun - 50 minutes


    Total - 195 minutes


    happy to workout five times a week


    and all of you are doing awesome...200 + minutes is very very good..keep it up guys! :thumbsup
     
    SunNaa, Jan 26, 2015
    SunNaa, Jan 26, 2015
    #36
    3 people like this.
  7. Jan 26, 2015 #37
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 25 - 30 mins walk
     
    saarang, Jan 26, 2015
    saarang, Jan 26, 2015
    #37
  8. Jan 26, 2015 #38
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 19.1.15 to 25.1.15

    Target 150 minutes

    19.1.15 Mon , No exercises

    20.1.15 Tue , 20 minutes fast walk, distance walked 2.3 km

    21.1.15 Wed , 30 minutes fast walk, distance walked 3.2 km

    22.1.15 Thu , 40 minutes fast walk, distance walked 4.3 km

    23.1.15 Fri , 20 minutes fast walk, distance 2.0 km

    24.1.15 Sat , No exercises

    25.1.15 Sun , 40 minutes fast walk, distance 4.3 km.


    Total fast workouts done in this week : 150 minutes.

    Done, Target Achieved !! :wow
     
    vidhyabaskar, Jan 26, 2015
    vidhyabaskar, Jan 26, 2015
    #38
    3 people like this.
  9. Jan 27, 2015 #39
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 26 - 75 mins walk
     
    saarang, Jan 27, 2015
    saarang, Jan 27, 2015
    #39
  10. Jan 27, 2015 #40
    deepv

    deepv Platinum IL'ite

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    week 3

    Jan 26-60 mins walk
     
    deepv, Jan 27, 2015
    deepv, Jan 27, 2015
    #40
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