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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 2 of 74
  1. Jan 18, 2015 #11
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 17 - 30 mins
     
    saarang, Jan 18, 2015
    saarang, Jan 18, 2015
    #11
  2. Jan 18, 2015 #12
    vijaya1982

    vijaya1982 Bronze IL'ite

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    Hi Good Morning Ladies

    i am in. I did Leslie sansone 3mile power walk from 10 jam till today.

    To be consistent in workout I need a company, so logged here:)

    Hope we will motivate each other.

    Thank you
     
    vijaya1982, Jan 18, 2015
    vijaya1982, Jan 18, 2015
    #12
    1 person likes this.
  3. Jan 19, 2015 #13
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    I find 150 min target per week is a great idea.

    Week 12.1.15 to 18.1.15

    12.1.15 Mon 60 min fast walk (with one break in beween)

    13.1.15 Tue nil,

    14.1.15 Wed 20 min fast walk,

    15.1.14 Thu 20 min fast walk,

    16.1.15 Fri 30 min fast walk

    17.1.15 Sat nil

    18.1.15 Sun 20 min fast walk

    Achieved the target of 150 min workout per week !
     
    vidhyabaskar, Jan 19, 2015
    vidhyabaskar, Jan 19, 2015
    #13
    Sameera11, saarang, SunNaa and 1 other person like this.
  4. Jan 19, 2015 #14
    SunNaa

    SunNaa Platinum IL'ite

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    excellent vidhya! keep it up!

    everyone else..please update with your number of minutes this week.
     
    SunNaa, Jan 19, 2015
    SunNaa, Jan 19, 2015
    #14
  5. Jan 19, 2015 #15
    SunNaa

    SunNaa Platinum IL'ite

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    I'm updating with only the minutes here..not writing what exercise I did..I do that in other threads.

    Week 1 : 12th Jan - 18th Jan

    12th Jan, Mon - 40 minutes
    13th Jan, Tue - 65 minutes
    14th Jan, Wed - 40 minutes
    15th Jan, Thu - nil
    16th Jan, Fri - 45 minutes
    17th Jan, Sat - nil
    18th Jan, Sun - nil

    Total - 190 minutes, target exceeded by 40 minutes.

    Will try to workout 5 days this week.
     
    SunNaa, Jan 19, 2015
    SunNaa, Jan 19, 2015
    #15
    1 person likes this.
  6. Jan 19, 2015 #16
    deepv

    deepv Platinum IL'ite

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    My update

    Jan 14-65 mins
    Jan 15-60 mins
    Jan 16-65 mins
    Jan 17-75 mins
    Jan 18-75 mins

    total -340 mins
     
    deepv, Jan 19, 2015
    deepv, Jan 19, 2015
    #16
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  7. Jan 20, 2015 #17
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 19 - 60 mins - 4 miles walk
     
    saarang, Jan 20, 2015
    saarang, Jan 20, 2015
    #17
  8. Jan 20, 2015 #18
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Update for week Jan 11 - Jan 17

    Jan 13 - 30 min
    Jan 14 - 60 min
    Jan 15 - 45 min
    Jan 17 - 30 min

    Total - 165 min
     
    saarang, Jan 20, 2015
    saarang, Jan 20, 2015
    #18
    1 person likes this.
  9. Jan 20, 2015 #19
    vijaya1982

    vijaya1982 Bronze IL'ite

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    Jan. 19 & 20- Jessica smith 30 minute power walk
     
    vijaya1982, Jan 20, 2015
    vijaya1982, Jan 20, 2015
    #19
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  10. Jan 20, 2015 #20
    SunNaa

    SunNaa Platinum IL'ite

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    great going guys..

    @deepv that's awesome...u did more than double!
     
    SunNaa, Jan 20, 2015
    SunNaa, Jan 20, 2015
    #20
    2 people like this.
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