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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Prash29

    Prash29 Gold IL'ite

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    Dec 26

    i too did 8k+ steps but could not finish the 10ksteps. For some reason i could not upload the pic but iam working on it.
    Diet was pretty good today

    Early morning: cumin seeds ,lemon and honey warm water
    Breakfast: Avacado with 1 toast
    Mid morning:10-15 almonds with cheese
    Lunch: 2 dosa with potao curry
    Snack:1 orange
    Dinner:1 Panner wrap,keera,curd

    water: very less 3-4 glasses:BangHead:
     
  2. deepthiraj

    deepthiraj Platinum IL'ite

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    Good Morning Everyone!!
    FB_IMG_1482751932952.jpg
     
  3. Prash29

    Prash29 Gold IL'ite

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  4. Prash29

    Prash29 Gold IL'ite

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    Good morning everyone, have a positive day.
     

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  5. deepthiraj

    deepthiraj Platinum IL'ite

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    :thumbup::thumbup:
     
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  6. colors

    colors Gold IL'ite

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    Good Morning Ladies,

    Here are my step counts and calories details:

    Daily steps for 26 December, 2016 (Monday)

    [​IMG]

    Daily calories for 26 December, 2016 (Monday)

    [​IMG]
     
    Last edited: Dec 27, 2016
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  7. colors

    colors Gold IL'ite

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  8. colors

    colors Gold IL'ite

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  9. colors

    colors Gold IL'ite

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    Thanks @Prash29
    Thanks for the warm welcome. Great Idea to start a challenge like this.
    I am a full time working lady. I am really tired of sitting the whole day infront of computer. So Now Everyhour I take 10 mins break and do the walking. When I go to fresh room i do walking. During lunch break i walk for 1/2 hour or more than that before having lunch(We have 1 hour lunch break). When i am there in kitchen heating my lunch, i walk a little, after having dinner, walk a little (sometime even my daughter accompany me walking after dinner). So nowadays i concentrate on the daily steps. This helps me to stay energetic all day. And its like every step I do, I want to add a little more.
     
    Last edited: Dec 27, 2016
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  10. Lathasv

    Lathasv IL Hall of Fame

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    LOL !.....nice joke....All the best to your goal ! :)
     
    Last edited: Dec 27, 2016
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