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10 tips for losing weight

Discussion in 'Keep Fit & Maintain Shape' started by MythiliMurali, Feb 23, 2008.

  1. shakila banu

    shakila banu Bronze IL'ite

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    Very informative. But i have doubt. some say caffeine is good and some it is not. May i know which is right. Also some say that honey has to be taken only in the empty stomach to reduce weight whereas if we take it on anyother time we put on weight. Is that so .Please explain me friends.
     
  2. kalakshetra

    kalakshetra Senior IL'ite

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    Very useful tips to lose and maintain weight. Thanks for sharing
     
  3. MythiliMurali

    MythiliMurali Bronze IL'ite

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    hi
    very happy to see all the response.visited after a long time.
     
  4. MythiliMurali

    MythiliMurali Bronze IL'ite

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    I am not having exact answer for ur questions.
    but onething I can say is anything of too much intake is not good.limited may be ok.
    ragarding honey also,it will also have some calories but not as bad as sugar.
    The main thing is to drink hot water with lime,but we can't drink it,so we add honey to it.actually we don't need to take too much of honey in rest of the day.
    If I am wrong,plz correct it.
     
  5. sumisen

    sumisen Senior IL'ite

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  6. sumisen

    sumisen Senior IL'ite

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    Hi Mythili
    Is Caffeine present in green tea also
    sumisen
     
  7. seattlelite

    seattlelite New IL'ite

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    Very informative post. We also learn from others' queries.
    Thanks
     
  8. sparkly

    sparkly Bronze IL'ite

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    Thanks for sharing this..
     
  9. aarta

    aarta Silver IL'ite

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    Many thanks for info
     

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