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10 tips for losing weight

Discussion in 'Keep Fit & Maintain Shape' started by MythiliMurali, Feb 23, 2008.

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  1. Mar 31, 2008 #11
    MythiliMurali

    MythiliMurali Bronze IL'ite

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    hi kailashwathi
    my suggestion is don't postpone ur hungry.eat whatever u want(with low fat) whenever u feel hungry but concentrate on what u r eating.must have control on what u r eating.And one more thing is intead of walking weekly thrice for 1 hr,walk 20 min. after every meal.this makes u feel active.
    I will tell u what i did when i am studying to reduce my weight.
    I have determination at that time.
    In the moring I drank lemon water with honey.
    then did some bending excercises.(10-15 min.)
    ate 1 or 2 chapathi with lot of leafy veg dal with more leaves,less dal + without doing pope+glass milk
    went to college.GRADUALLY reduced my lunch box size so that at the end even for 1 cup of rice i didn't feel hungry.(again more curry & if possible no pope)
    In the evening any juice/light snack/early intake of rice.then 1/2 hr walking.
    If i take any sweet or chicken (my fav's but consumed little amount) in my diet,increased walking time.
    I never thought that i am doing dieting as I never restricted myself in eating favs.almost in 1-1/2 month i reduced my weight to 6-8 kgs.
    regards
     
    Last edited: Mar 31, 2008
    MythiliMurali, Mar 31, 2008
    MythiliMurali, Mar 31, 2008
    #11
  2. Apr 1, 2008 #12
    Revathi

    Revathi Senior IL'ite

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    Thanks Mythili, since I going to start my exercise program,your tips r very useful,thanks again.
     
    Revathi, Apr 1, 2008
    Revathi, Apr 1, 2008
    #12
  3. Apr 1, 2008 #13
    vaidehi

    vaidehi Silver IL'ite

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    Hello All,

    i have been watching my food intake as well as hitting gym regularly, to shed off those extra kilos gained during my pregnancy. i would agree with all Il's suggestion to watch out for the Portions which we consume . Reducing the Portion intake does defn help in loosing weight .....:hiya.

    Also i would like to add one more point ... that would be to watch out on oil intake as well . Fried items are big No...No ,but even i would say u gotta measure to measure the oil that goes into TADKA for Sabjis as well as dhal.

    Cheers
    vaidehi
     
    vaidehi, Apr 1, 2008
    vaidehi, Apr 1, 2008
    #13
  4. Apr 1, 2008 #14
    latamurali

    latamurali Gold IL'ite

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    Hi Kailashwathi

    Dear.....very nice to see ur rotuine.and its very happy to see that u r not tempted very soon.ver y nice of u.........but dont starve/dont postpone ur meal.......have smaller qty in regular intervals.............inc high fibre abd rich diet in ur meal..........

    Main thing........is u can hit nicely for Breafasr and lunch but for dinner..u shld have very less diet.........have u not heard....EAT LIKE PRINCE IN THE MORNING AND LIKE KING FOR THE LUNCH and like BEGGER IN THE NI8...........dont have any big meal after 6........if u like to have ur full meal try to hit it b4 6.believe me.......IT WILL DEFINITELY WORK OUT............if u r still hungry u can have buttermilk or some salads in the ni8.........try this........
     
    latamurali, Apr 1, 2008
    latamurali, Apr 1, 2008
    #14
  5. Apr 1, 2008 #15
    archana.kc

    archana.kc Gold IL'ite

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    Hi,

    I am not a great expert in weight loss - but I feel u r not eating enough. This wont make u lose weight. I think the key is to eat enough and eat health and regularly..Cut on tht murukku bit, and have 2 rotis with sabzi or rice with little sambar + curd. Also try and split ur meals into 5 small meals a day. And, pls eat in time.


     
    archana.kc, Apr 1, 2008
    archana.kc, Apr 1, 2008
    #15
  6. Apr 1, 2008 #16
    goldenangel

    goldenangel Senior IL'ite

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    Hi
    Nice thread .Iam reading it every day and I enjoy it
    Bye
     
    goldenangel, Apr 1, 2008
    goldenangel, Apr 1, 2008
    #16
  7. Apr 7, 2008 #17
    janaki70

    janaki70 New IL'ite

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    Nice thread. Thank u very much for yr tips.
    Janaki
     
    janaki70, Apr 7, 2008
    janaki70, Apr 7, 2008
    #17
  8. Apr 7, 2008 #18
    latamurali

    latamurali Gold IL'ite

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    Dear Mythili Murali

    And.iam started folowing ur tips....i will have too much coffee ..and now hav reduced that to 3.......

    Thank u.........
     
    latamurali, Apr 7, 2008
    latamurali, Apr 7, 2008
    #18
  9. May 10, 2008 #19
    sasisenthil

    sasisenthil New IL'ite

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    Thanks forthe Practical Tips for losing weight

    Sasirekha
     
    sasisenthil, May 10, 2008
    sasisenthil, May 10, 2008
    #19
  10. May 11, 2008 #20
    Marikeerthi

    Marikeerthi Bronze IL'ite

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    thanks for the useful info. Cutting down coffee is what lacking in my diet. here onwards i will limit my coffee intake.

    Thanks
    keerthi
     
    Marikeerthi, May 11, 2008
    Marikeerthi, May 11, 2008
    #20
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