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10 Tips for Good Night's Sleep....

Discussion in 'Health Issues' started by madhurisatya, Apr 29, 2009.

  1. Pavithra55

    Pavithra55 Gold IL'ite

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    hi very good tips you have posted. am not able to sleep properly. am disturbed a lot. i wake up at least 3 to 4 times every night and feel very tired when i had wake up.:spin
     
  2. nazneen

    nazneen New IL'ite

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    useful tips thanx it will be very useful for me bcoz i am late night sleeper
    -
     
  3. pkkeerthi

    pkkeerthi New IL'ite

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    I would lik to add one more point to get good sleep . Pour some water , little cooler one in a bucket and letdown your legs for ten or fifteen minutes. U 'll b relaxed and it induces sleep .

    Thanks for t 10 tips . :thumbsup:cheers
     
  4. madhoo78

    madhoo78 Bronze IL'ite

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    thanks madhuri, for those wonderful tips. previously i used to have problems in sleeping.but of late i have started exercising in the mornings and thats certainly helps!
    and also honey helps.
     
  5. Alyssatom

    Alyssatom New IL'ite

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    These were really nice information given by you, I hope that many people do like all these information, well according to my point of view I think that exercise is the best way for proper sleep, try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep.
     
  6. anuram09

    anuram09 IL Hall of Fame

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    Useful information. Thanks!
     

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