1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

10 Tips for Good Night's Sleep....

Discussion in 'Health Issues' started by madhurisatya, Apr 29, 2009.

  1. Pavithra55

    Pavithra55 Gold IL'ite

    Messages:
    3,656
    Likes Received:
    79
    Trophy Points:
    130
    Gender:
    Female
    hi very good tips you have posted. am not able to sleep properly. am disturbed a lot. i wake up at least 3 to 4 times every night and feel very tired when i had wake up.:spin
     
  2. nazneen

    nazneen New IL'ite

    Messages:
    14
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    useful tips thanx it will be very useful for me bcoz i am late night sleeper
    -
     
  3. pkkeerthi

    pkkeerthi New IL'ite

    Messages:
    11
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    I would lik to add one more point to get good sleep . Pour some water , little cooler one in a bucket and letdown your legs for ten or fifteen minutes. U 'll b relaxed and it induces sleep .

    Thanks for t 10 tips . :thumbsup:cheers
     
  4. madhoo78

    madhoo78 Bronze IL'ite

    Messages:
    572
    Likes Received:
    20
    Trophy Points:
    48
    Gender:
    Female
    thanks madhuri, for those wonderful tips. previously i used to have problems in sleeping.but of late i have started exercising in the mornings and thats certainly helps!
    and also honey helps.
     
  5. Alyssatom

    Alyssatom New IL'ite

    Messages:
    4
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    These were really nice information given by you, I hope that many people do like all these information, well according to my point of view I think that exercise is the best way for proper sleep, try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep.
     
  6. anuram09

    anuram09 IL Hall of Fame

    Messages:
    820
    Likes Received:
    6,370
    Trophy Points:
    370
    Gender:
    Female
    Useful information. Thanks!
     

Share This Page