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10 Minute Abs Exercise For 2 Week

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Mar 27, 2020.

  1. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 10: completed (took 3 day break for )


    I did warm up,ab and cool down.
    Walking for 40 min
     
  2. deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
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    Gender:
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    Day 11day : completed

    now I can do second reverse crunch, straight leg crunch and now my elbow touches my knee during bicycle workout.

    today walked for 1 hr 10 min(3.2 mile)
     

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