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10 Minute Abs Exercise For 2 Week

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Mar 27, 2020.

  1. gknew

    gknew Gold IL'ite

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    Thank you @kveena. Hoping to recover soon.waiting for that day.
     
  2. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    If you can try relaxing yourself in a tub of warm epsom salt for around 20 mins.
     
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  3. gknew

    gknew Gold IL'ite

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    Haven't tried this before. Will try it out.
    Is there any specific Epsom salt brand recommended?
     
  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Thanks. I just started 7 minute with family so slight leg pain but manageable. Really this lockdown making me to eat a lot n worry a lot about my weight. I am happy too that I was lazy once when everyone was working n going to school. I used to say excuse that I don’t have time in morning( I am early riser and like to do exercise early) but now I have time even I wake early. There is no change in my weight but hoping for inch loss.
     
  5. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Any brand will do.Its great for muscle aches.You can check its benefits online.
     
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  6. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Oh I am early bird too. I don’t check my weight anymore, it’s the inches that matter which will take time.
     
  7. gknew

    gknew Gold IL'ite

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    Mine is not a muscle ache @kveena. Patella alignment issues. Anyways, I will give it a try.
     
  8. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 6& 7 : completed.

    I was lazy today but finally did in evening.half way through.
     
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  9. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 8: completed.

    slowly I am getting lazy to do but doing t by end of the day. I have to finish this without giving break.
     
  10. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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