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10 Minute Abs Exercise For 2 Week

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Mar 27, 2020.

  1. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    [/QUOTE]
    Yes with her 30 day shred you can lose inches and slim down...but the key is consistency.Depending on your fitness level you can start with beginner shred or 30 day shred and keep the dinner light!
     
  2. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    day 3: completed.

    my abs are started paining . I couldn’t do up and down plank and jump plank. I try 5 count and do normal plank. Before this lockdown done, I have to finish this 2 week ab exercise.
    Now I am doing this exercise early morning at 7 am once office n school start, I can’t do in early morning[ I prefer early morning full energetic ones).
     
  3. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 4 : completed
     
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  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Day 5: completed.

    I really recommended to do any exercise using yoga mat . First 4 days I did exercise on a living room area rug. Because of hardness of the rug,few exercise were hard for me,but today I used yoga mat. Even I could do up and down plank few steps .
     
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  5. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    I got my period now. Can I do ab tomorrow or will I strain myself doing in this period?
     
  6. gknew

    gknew Gold IL'ite

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    Which yoga mat are you using?
    @deepthivinayak1 , you were planning for India trip this summer right? How's things going on now? Whether the airline cancelled your tickets or just holding back?
    One of my friends parents were supposed to leave this month and they were not able to travel.
     
  7. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    so far,I didn’t get mail regarding my travel. Mostly I will postpone my travel to year end or next year.


     
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  8. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Next three days I won’t do ab exercise because of periods. Will continue soon.
     
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  9. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Instead you can do Leslie power walk.
     
  10. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Sure will do

     

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