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10 Day ayurvedic detoxing diet...

Discussion in 'Keep Fit & Maintain Shape' started by manisha.sanjay, Oct 5, 2010.

  1. Oct 5, 2010 #1
    manisha.sanjay

    manisha.sanjay Gold IL'ite

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    Hi all,
    Please check this link,

    Vedic Society - Articles - Ayurveda - 10 DAY - Ayurvedic Balancing & Detoxing Fast

    I am thinking to do this with including milk in form of tea/coffee or as it is.But i have some doubts,if anybody know about this diet or anybody with good ayurveda knowledge please help....

    1)Is it is ok to do this without supervision of doctor.
    2)How many times we can repeat this,means once in month or onc in 2 months/3 months.
    3)Alpa please put on your views on this type of diet.
     
    manisha.sanjay, Oct 5, 2010
    manisha.sanjay, Oct 5, 2010
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  2. Oct 14, 2010 #2
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    WOW!! so many days fasting!!
    I wouldn't risk my health by doing this. JMO.
    It looks like a crash diet and this will really slow down your metobolism.
    Balanced diet, exercise, healthy life style would help in achieving weight loss.
     
    puni88, Oct 14, 2010
    puni88, Oct 14, 2010
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