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10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

  1. shravs3

    shravs3 IL Hall of Fame

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    Same here ! It’s not good if we consume too much
     
  2. creativemumma

    creativemumma Gold IL'ite

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    I never felt any... May be once you are used to it..should be fine. But if you are still uncomfortable better avoid. please continue walking ...we are ere to support and motvate each other.

    Currently I'm busy with my work and kids exams and not logging any steps....soon will find a workaround
     
  3. creativemumma

    creativemumma Gold IL'ite

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    Somehow I'm scared to try anything other than natural products....Never tried vinegar intake
     
  4. priyasaki

    priyasaki Gold IL'ite

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    hot water making tummy sick?.. i am not experiencing anything like that..
    just i am feeling hungry quickly.. taking healthy snacks in between...

    vinegar.. i have no idea...
     
  5. creativemumma

    creativemumma Gold IL'ite

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    I'm failing in this area
     
  6. creativemumma

    creativemumma Gold IL'ite

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    Vacation and Functions time....No Control..Will be back in 2 days
     
  7. priyasaki

    priyasaki Gold IL'ite

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    Back to track...

    Apr 3rd..
    1 ltr of water
     
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  8. breeze01

    breeze01 Platinum IL'ite

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    sorry all it was easter time got busy with the things... i will do it from monday... 4/9/18... i do walk for 30 mins but didnt start counting steps going to take couple of days to start it... starting problem.....

    what do you all eat for dinner i started eating parotha for lunch evening time have to end up eating rice... trying to switch to sandwich.. hopefully we will be ready for switching by monday..and then lets roll it on..
     
  9. muggs

    muggs Gold IL'ite

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    I want to dive in as well. Started Leslie walk from last 15 days for 45 mins but it is just close to 5000 steps. I stay in the US and in winters there is no option to walk outside. So being at home I am not able to increase my steps. Also, I want to know what you guys have for your breakfast?
     
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  10. creativemumma

    creativemumma Gold IL'ite

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    Try to do it in 2 streches like morning and evening to complete 10K

    Since I'm South Indian- we do traditional breakfast items- idli/dosa/upma/pulihora/pongal etc... Cant help much on this.

    I started drinking 1 glass of coriander+lemon+hot water+cinnamon early morning daily. Lets see. Will continue for a month and let you know the results
     
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