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10,000 Steps Per Day To Maintain Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by creativemumma, Feb 15, 2018.

  1. priyasaki

    priyasaki Gold IL'ite

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    14th March

    successful in drinking 1.25 lts of hot water...
    couldn't reach 1.5 lts, as i am drinking hot water in office alone..
    once i reach home i cannot even think of it as my toddler keeps me busy...
    Need to find a way around for this...
     
  2. creativemumma

    creativemumma Gold IL'ite

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    How are you drinking hot water?
    From water filter which dispenses hot water or a flask?

    I'm currently using a flask so that i need not heat the water again and again (currently working from home).
    For added advantage, try jeera/Cumin soaked water.

    Flask helps you to continue drinking water at home aswell
     
  3. priyasaki

    priyasaki Gold IL'ite

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    i am working full time...
    by 9.00 am i will fill hot water from filter to flask(1 Ltr) and continue drinking that upto 2pm,
    then refill and drink upto 6 pm..

    in home i am having 200ml flasks, in one shot i am completing, each time i need to heat it...
    will try to follow in home also..
    jeera water - i am not liking the taste, but considering the advantage i will try for sure...
     
    creativemumma likes this.
  4. creativemumma

    creativemumma Gold IL'ite

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    Try just 1 spoon of jeera in 1-2 ltr water without difference in taste much, if it helps.
     
  5. priyasaki

    priyasaki Gold IL'ite

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    15th March..
    1.5 ltrs of hot water...

    got AF, not in a mood to drink hot water today...let me try..
     
  6. creativemumma

    creativemumma Gold IL'ite

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    Yesterday was cheat day for me...Rice all the day and completed with biriyani:facepalm::facepalm:
     
  7. priyasaki

    priyasaki Gold IL'ite

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    Hi Friends,

    measured tummy - 32 inches...
    have to reduce to 30 inches
    continuing with hot water..
     
  8. creativemumma

    creativemumma Gold IL'ite

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    I'm trying hard but unable to drink hot water
    So continuing 4 litres of normal water
     
  9. breeze01

    breeze01 Platinum IL'ite

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    hello all, i am so glad to see this thread running here.. we use to walk somuch year back or so didnt do anything after that... i am going to join here now finally i been thinking to walk but couldnt... so here i am now..

    drinking hot warm doesnt make your tummy sick???? i heard people saying that but it makes my tummy some kind of sick
     
  10. breeze01

    breeze01 Platinum IL'ite

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    did anyone try vinegar,lemon water to reduce tummy fat..
    i tried for couple of months it did help me i dont know about long run if that apple cider vinegar is good?? let me know if anyone knows please
     

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